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Fitness Archive

Only One Liquid Is Necessary To Control Weight and Reduce Sugar, Sodium and Fat
August 29, 2016 | YourWeight | J.Battaglia
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be the answer.


Do Thinner Friends Help You Lose Weight?
August 18, 2016 | YourWeight | R.Rettner
People who want to lose weight might consider adding a few slender friends to their social networks: A new study shows that having such friends is linked with more successful weight loss.


Why Morning Workouts Provide More Benefits Than Any Other Time of The Day
August 16, 2016 | Fitness | S.Mattool
While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day -- from controlling the weight, enhancing the mood and keeping you fit and healthy. Did you know it also helps you find your creative gene?



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