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Fitness Archive

Diet May Be A Much Bigger Influence On Your Weight Than Exercise
September 16, 2010 | YourWeight
It will give couch potatoes more reason to put their feet up and disappoint those who hit the gym to try to shed the extra pounds.


Two Foods You Should Never, Ever Eat After Exercise
September 10, 2010 | Fitness
Did you know that what you eat directly after exercising - typically within two hours - can have a significant impact on the health benefits you reap from your exercise?


Why Do Some People Remain Slim After High-Fat Diets While Others Gain Weight?
September 9, 2010 | YourWeight
An international study has discovered the reason why some people who eat a high-fat diet remain slim, yet others pile on the weight.


Your Genetics Are No Excuse For Being Overweight
September 1, 2010 | YourWeight
Academics found that people could work off around 40 per cent of the extra weight that "fat genes" laid on them by exercising.



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