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Fitness Archive

Exercise Eases Arthritis In Obese Even Without Weight Loss
September 28, 2011 | Fitness | 
Adding another incentive to exercise, scientists at Duke University Medical Center have found that physical activity improves arthritis symptoms even among obese mice that continue to chow down on a high-fat diet.


Secrets To Keeping You Full: Why These 12 Foods Work
September 16, 2011 | YourWeight | 
Daily consumption of soluble fiber and protein may help you feel full for longer periods and lead to measurable weight loss. These foods are all you need to make a huge difference in your fullness factor throughout your day.


How Exercise Impacts Stem Cell Biology, Makes Bones Instead of Fat
September 2, 2011 | Fitness | 
McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body's capacity to make blood.



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