Strength Conditioning - Weight Training Chart
 
Forearms
EXERCISE
MUSCLE GROUP
TYPE
FOCUS
EXECUTION
EQUIPMENT
          * Use Caution/Supervision
** Not Recommended
Dumbell Wrist Curls Forearms Free Weights
Open Chain
Isolated
Pull
Develops the front forearms. Hold the dumbell in your hand with the palm side up. Slowly raise and lower using just your wrist. Dumbell
Dumbell Wrist Ext Forearms Free Weights
Open Chain
Isolated
Pull
Develops the back forearms. Hold the dumbell in your hand with the palm side down. Slowly raise and lower using just your wrist. Dumbell
Reverse Curl Forearms Free Weights
Open Chain
Isolated
Pull
Develops the forearm. Similar to a normal curl, grip the barbell or dumbell with your hands facing the opposite direction, towards you. Barbell
Wrist Curl Forearms Free Weights
Open Chain
Isolated
Pull
Develops the forearms. Hold the barbell in your hand with the palm side up. Slowly raise and lower using just your wrist. Barbell
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