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Hypoenergetic Diets With High Protein Allow For Maximum Fat Loss
Researchers at McMaster University in Canada found that higher dietary protein intake during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss.

How HIIT Forces Your Body To Push Out Disease
High Intensity Interval Training (HIIT) may be the answer to many people's medical conditions, according to studies recently conducted. While most people do not believe that aerobic activities are good for them because they suffer from arthritis, pulmonary disease, and others, it's just the opposite.

The Connection Between Cognitive Control, Overeating and Emotions
For the first time, a U.S. Department of Agriculture (USDA) researcher has found a relationship between cognitive control and emotional eating behavior.

The Incredible Effects of Cannabis On Weight Loss, Exercise Performance and Insulin Resistance
As cannabis becomes more integrated within mainstream culture, millions are becoming more educated on the many benefits of THC and cannabinoids. Not only does cannabis consumption lower insulin resistance, but it also improves fasting insulin and facilitates metabolic function. More athletes and even those engaged in moderate recreational fitness have incredible benefits from daily consumption of the once demonized plant.

Study Shows Consuming This 30 Minutes Before a Meal Allows People To Lose More Weight
There have been many theories as to why consuming water allows people to shed more pounds, especially when taken shortly before meals. According to new research published in Obesity, scientists have now shown that drinking 500 ml of water around 30 minutes before main meals does in fact allow people to lose more weight than a control group skipped the H2O.


How Does Your Body Function?
Find out how parts of your body work together to function as a human machine when you exercise. Get some quick trivial facts on the strongest and longest muscles and bones in your body. Illustrations are also available to you for a better understanding of these concepts.

Types of Exercises

There are so many different types of exercises that are fun, safe and great for an over all body workout. From kickboxing to swimming, here's a overview of our top choices and web resources to keep you informed on the latest trends.

Modes of Fitness

Do you ever wonder what type of exercise is required to achieve a particular body shape or level of fitness? Whether it's weight loss or muscle building, this section is devoted to introducing and informing you about the three main energy systems in the human body and how to use each in maximizing your ability to reach your fitness goals.

Starting a Fitness Program
Before beginning or increasing physical activity, you should take some precautions to prevent or reduce the risk of injury. Get quick tips here about where to start or how to move on to the next step in your fitness agenda. Find out about health clubs, trainers and how to get evaluated for any fitness program.

Exercise & Preventing Disease
Lifestyle changes, including daily exercise are becoming standard treatments for an increasing number of ailments. Get the low-down on more than ten common conditions which exercise can readily prevent or cure.

The Fat Perspective

Why are so many people worried about fat? Should you be? Find out about good fats, bad fats and of course body fat. Together with other nutrients, fats have the ability to prevent some of the most common diseases such as heart disease, cancer and Type II diabetes. You may be shocked to learn more about how much and what kinds of fat are actually beneficial for your body.

Acid/Alkaline Balance
Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: Acid Alkaline Imbalance. Learn how to prevent over-acidity and maintain a healthy internal environment.

Vitamins & Supplements
Adequate vitamin and mineral intake is crucial to your health. Are you getting all you need? If not, you may need to make changes to your diet or take a nutritional supplement. Check here for details on supplementing your diet with specific vitamins and minerals for your age, sex or lifestyle. Discover how specific vitamins and minerals, such as antioxidants, calcium and iron, protect your health and where to find them.

Vitamin Guide
Guide to water soluble vitamins, fat soluble vitamins and minerals.


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