Five Different Physical Exercises That Affect The Brain In Very Different Ways
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it's smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But we are discovering that there are numerous ways in which exercise makes you smart too. Many of its effects have been going unnoticed, but if you were to peer inside the heads of people who like to keep active, you'd see that different exercises strengthen, sculpt and shape the brain in myriad ways.
Hypoenergetic Diets With High Protein Allow For Maximum Fat Loss
Researchers at McMaster University in Canada found that higher dietary protein intake during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss.
How HIIT Forces Your Body To Push Out Disease
High Intensity Interval Training (HIIT) may be the answer to many people's medical conditions, according to studies recently conducted. While most people do not believe that aerobic activities are good for them because they suffer from arthritis, pulmonary disease, and others, it's just the opposite.
The Connection Between Cognitive Control, Overeating and Emotions
For the first time, a U.S. Department of Agriculture (USDA) researcher has found a relationship between cognitive control and emotional eating behavior.
The Incredible Effects of Cannabis On Weight Loss, Exercise Performance and Insulin Resistance
As cannabis becomes more integrated within mainstream culture, millions are becoming more educated on the many benefits of THC and cannabinoids. Not only does cannabis consumption lower insulin resistance, but it also improves fasting insulin and facilitates metabolic function. More athletes and even those engaged in moderate recreational fitness have incredible benefits from daily consumption of the once demonized plant.
Does Your Body Function?
out how parts of your body work together to function as a human
machine when you exercise. Get some quick trivial facts on the strongest
and longest muscles and bones in your body. Illustrations are also
available to you for a better understanding of these concepts.
are so many different types of exercises that are fun, safe and
great for an over all body workout. From kickboxing to swimming,
here's a overview of our top choices and web resources to keep you
informed on the latest trends.
Do you ever wonder what type of exercise is required to achieve
a particular body shape or level of fitness? Whether it's weight
loss or muscle building, this section is devoted to introducing
and informing you about the three main energy systems in the human
body and how to use each in maximizing your ability to reach your
a Fitness Program
beginning or increasing physical activity, you should take some
precautions to prevent or reduce the risk of injury. Get quick tips
here about where to start or how to move on to the next step in
your fitness agenda. Find out about health clubs, trainers and how
to get evaluated for any fitness program.
& Preventing Disease
changes, including daily exercise are becoming standard treatments
for an increasing number of ailments. Get the low-down on more than
ten common conditions which exercise can readily prevent or cure.
Why are so many people worried about fat? Should you be? Find out
about good fats, bad fats and of course body fat. Together with
other nutrients, fats have the ability to prevent some of the most
common diseases such as heart disease, cancer and Type II diabetes.
You may be shocked to learn more about how much and what kinds of
fat are actually beneficial for your body.
you ever wondered if many of the diseases raging through our society
have a common cause? Many doctors, herbalists and nutritionists
believe that the explanation may come down to three words: Acid
Alkaline Imbalance. Learn how to prevent over-acidity and maintain
a healthy internal environment.
vitamin and mineral intake is crucial to your health. Are you
getting all you need? If not, you may need to make changes to
your diet or take a nutritional supplement. Check here for details
on supplementing your diet with specific vitamins and minerals
for your age, sex or lifestyle. Discover how specific vitamins
and minerals, such as antioxidants, calcium and iron, protect
your health and where to find them.
to water soluble vitamins, fat soluble vitamins and minerals.