Study Shows Consuming This 30 Minutes Before a Meal Allows People To Lose More Weight
There have been many theories as to why consuming water allows people to shed more pounds, especially when taken shortly before meals. According to new research published in Obesity, scientists have now shown that drinking 500 ml of water around 30 minutes before main meals does in fact allow people to lose more weight than a control group skipped the H2O.
10 Changes You Can Make In Your Kitchen That Lead To Weight Loss
From investing in single-serving containers to putting healthy eats at eye level, here are 10 changes you can make in your kitchen to help you start losing weight today.
L-Glutamine Changes Gut Bacteria Leading To Weight Loss
L-Glutamine is the most common amino acid found in your muscles and it plays a key role in protein metabolism, and the ability to secrete human growth hormone, which helps metabolize body fat and support new muscle growth. Researchers have now found that a daily L-glutamine dose of 30 grams per day was associated with a significant reduction in the ratio of specific biomarkers for obesity.
9 Things That Become Routine For Those That Put Their Health First
Although it's different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don't attribute their success to routine because they're so passionate about being healthy. They just do it and don't feel right if they don't.
How One Man In His 70s Avoids Alzheimer's And Stays Physically and Mentally Fitter Than People Half His Age
Stephen Jepson may be one of the most creative and active people you will ever meet, especially at his age. From the time he rises until the time he retires, he is constantly moving and actively pursuing something fun and physically active all day long. He believes that keeping his mind and body active is the key to living a long and healthy life. This is one senior citizen whose brain is always running at top speed and with one thing in mind...."we are born to move!"
Does Your Body Function?
out how parts of your body work together to function as a human
machine when you exercise. Get some quick trivial facts on the strongest
and longest muscles and bones in your body. Illustrations are also
available to you for a better understanding of these concepts.
are so many different types of exercises that are fun, safe and
great for an over all body workout. From kickboxing to swimming,
here's a overview of our top choices and web resources to keep you
informed on the latest trends.
Do you ever wonder what type of exercise is required to achieve
a particular body shape or level of fitness? Whether it's weight
loss or muscle building, this section is devoted to introducing
and informing you about the three main energy systems in the human
body and how to use each in maximizing your ability to reach your
a Fitness Program
beginning or increasing physical activity, you should take some
precautions to prevent or reduce the risk of injury. Get quick tips
here about where to start or how to move on to the next step in
your fitness agenda. Find out about health clubs, trainers and how
to get evaluated for any fitness program.
& Preventing Disease
changes, including daily exercise are becoming standard treatments
for an increasing number of ailments. Get the low-down on more than
ten common conditions which exercise can readily prevent or cure.
Why are so many people worried about fat? Should you be? Find out
about good fats, bad fats and of course body fat. Together with
other nutrients, fats have the ability to prevent some of the most
common diseases such as heart disease, cancer and Type II diabetes.
You may be shocked to learn more about how much and what kinds of
fat are actually beneficial for your body.
you ever wondered if many of the diseases raging through our society
have a common cause? Many doctors, herbalists and nutritionists
believe that the explanation may come down to three words: Acid
Alkaline Imbalance. Learn how to prevent over-acidity and maintain
a healthy internal environment.
vitamin and mineral intake is crucial to your health. Are you
getting all you need? If not, you may need to make changes to
your diet or take a nutritional supplement. Check here for details
on supplementing your diet with specific vitamins and minerals
for your age, sex or lifestyle. Discover how specific vitamins
and minerals, such as antioxidants, calcium and iron, protect
your health and where to find them.
to water soluble vitamins, fat soluble vitamins and minerals.