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U.S. is the Fattest Country In The World: The Top Food Offenders That Make Us Fat
Well, at least in terms of very developed nations with larger populations. The evidence is all around us and a even brief public outing will confirm it. We are one fat country. We love to eat and all the wrong foods. The problem is more related to what we eat rather than how much we eat. The culprits are not always so obvious either. Gone are the days when it was only fast food that would add to our waistline. Today it's everyday foods that are suspect.
Jogging Increases Life Expectancy
Findings on the health effects of jogging have varied in different studies over the years, with a long-running debate that began in the 1970s over whether it's good for you or not. A new, broad review finds a positive effect. As almost any healthy exercise should, regular jogging increases life expectancy 6.2 years for men and 5.6 years for women, according to data from the ongoing Copenhagen City Heart study.
Black Pepper May Be All You Need To Block The Formation of New Fat Cells
Who on earth doesn't want to block the formation of new fat? Maybe Sumo wrestlers, eating champions or even some football players, but for the majority of us, we don't want more fat. If something natural can block the formation of new fat cells, even better. A new study published in ACS' Journal of Agricultural and Food Chemistry, explains how black pepper can reduce fat levels in the bloodstream.
Getting In Shape For Summer? Don't Fall For Any of The Top 10 Exercise Myths
Every spring, people detach themselves from their winter slumber and try and get into shape for summer. Unfortunately, these recurring 10 myths seem to linger in the minds of gym goers every year, despite the wide-array of science and expertise that prove them all wrong.
Eating Slower Can Make You Lose 6 Pounds The First Month Researchers Show
Remember when your mother told you to chew your food slowly? Well, it turns out that she was right. Eating fast does not allow your brain to react to the satiety signal coming from your body. This will lead you to believe that you are still hungry when your body really just needs some time to tell your brain that you’re full. New research shows that eating slower reduces the amount of food consumed and can lead to substantial weight loss over time.
FITNESS ARCHIVE
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How
Does Your Body Function?
Find
out how parts of your body work together to function as a human
machine when you exercise. Get some quick trivial facts on the strongest
and longest muscles and bones in your body. Illustrations are also
available to you for a better understanding of these concepts.
Types
of Exercises
There
are so many different types of exercises that are fun, safe and
great for an over all body workout. From kickboxing to swimming,
here's a overview of our top choices and web resources to keep you
informed on the latest trends.
Modes
of Fitness
Do you ever wonder what type of exercise is required to achieve
a particular body shape or level of fitness? Whether it's weight
loss or muscle building, this section is devoted to introducing
and informing you about the three main energy systems in the human
body and how to use each in maximizing your ability to reach your
fitness goals.
Starting
a Fitness Program
Before
beginning or increasing physical activity, you should take some
precautions to prevent or reduce the risk of injury. Get quick tips
here about where to start or how to move on to the next step in
your fitness agenda. Find out about health clubs, trainers and how
to get evaluated for any fitness program.
Exercise
& Preventing Disease
Lifestyle
changes, including daily exercise are becoming standard treatments
for an increasing number of ailments. Get the low-down on more than
ten common conditions which exercise can readily prevent or cure.
The
Fat Perspective
Why are so many people worried about fat? Should you be? Find out
about good fats, bad fats and of course body fat. Together with
other nutrients, fats have the ability to prevent some of the most
common diseases such as heart disease, cancer and Type II diabetes.
You may be shocked to learn more about how much and what kinds of
fat are actually beneficial for your body.
Acid/Alkaline
Balance
Have
you ever wondered if many of the diseases raging through our society
have a common cause? Many doctors, herbalists and nutritionists
believe that the explanation may come down to three words: Acid
Alkaline Imbalance. Learn how to prevent over-acidity and maintain
a healthy internal environment.
Vitamins
& Supplements
Adequate
vitamin and mineral intake is crucial to your health. Are you
getting all you need? If not, you may need to make changes to
your diet or take a nutritional supplement. Check here for details
on supplementing your diet with specific vitamins and minerals
for your age, sex or lifestyle. Discover how specific vitamins
and minerals, such as antioxidants, calcium and iron, protect
your health and where to find them.
Vitamin
Guide
Guide
to water soluble vitamins, fat soluble vitamins and minerals.
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