How One Man In His 70s Avoids Alzheimer's And Stays Physically and Mentally Fitter Than People Half His Age
Stephen Jepson may be one of the most creative and active people you will ever meet, especially at his age. From the time he rises until the time he retires, he is constantly moving and actively pursuing something fun and physically active all day long. He believes that keeping his mind and body active is the key to living a long and healthy life. This is one senior citizen whose brain is always running at top speed and with one thing in mind...."we are born to move!"
The Perception Of Our Body Image Is One Of The Strongest Predictors Of Our Health
These days, it is not unusual for girls as young as age 8 to try to emulate the look of fashion models and Hollywood stars--a trend that may be linked to eating disorders not only in young children, but later in life. Parents, the media, and society in general play a huge role in shaping our perception of our body image. The way we experience the internal state of our body also influences how we perceive our body from the outside, as for example in the mirror, and it may be the biggest predictor of our health.
Justin And Lauren Shelton Lost More Than 500 Pounds Together
When Justin and Lauren Shelton realized they had reached crisis levels in their weight gain, they came to the realization that they needed to change, but it took something drastic to really motivate them. Here's how they did it.
Take This Quiz To Help You Assess Your Weight Fate
Are you destined to pile on the pounds based on your current lifestyle habits? How many sugar-free drinks do you consume per day? What's your snack of choice? What is your general psychological state? Be aware that this is only an estimate, but everything you do deliberately makes a difference. Take a peek at your diet destiny with this quiz, and what you can do to change it and your weight.
Five Exercises That Are Easy On Older Bodies
Exercising is one of the keys to aging gracefully. However, many older people have injuries, illnesses or disabilities that make exercising more difficult. The good news is that there are several exercises that are very easy on the body. Here are five exercises that are ideal for elders.
Does Your Body Function?
out how parts of your body work together to function as a human
machine when you exercise. Get some quick trivial facts on the strongest
and longest muscles and bones in your body. Illustrations are also
available to you for a better understanding of these concepts.
are so many different types of exercises that are fun, safe and
great for an over all body workout. From kickboxing to swimming,
here's a overview of our top choices and web resources to keep you
informed on the latest trends.
Do you ever wonder what type of exercise is required to achieve
a particular body shape or level of fitness? Whether it's weight
loss or muscle building, this section is devoted to introducing
and informing you about the three main energy systems in the human
body and how to use each in maximizing your ability to reach your
a Fitness Program
beginning or increasing physical activity, you should take some
precautions to prevent or reduce the risk of injury. Get quick tips
here about where to start or how to move on to the next step in
your fitness agenda. Find out about health clubs, trainers and how
to get evaluated for any fitness program.
& Preventing Disease
changes, including daily exercise are becoming standard treatments
for an increasing number of ailments. Get the low-down on more than
ten common conditions which exercise can readily prevent or cure.
Why are so many people worried about fat? Should you be? Find out
about good fats, bad fats and of course body fat. Together with
other nutrients, fats have the ability to prevent some of the most
common diseases such as heart disease, cancer and Type II diabetes.
You may be shocked to learn more about how much and what kinds of
fat are actually beneficial for your body.
you ever wondered if many of the diseases raging through our society
have a common cause? Many doctors, herbalists and nutritionists
believe that the explanation may come down to three words: Acid
Alkaline Imbalance. Learn how to prevent over-acidity and maintain
a healthy internal environment.
vitamin and mineral intake is crucial to your health. Are you
getting all you need? If not, you may need to make changes to
your diet or take a nutritional supplement. Check here for details
on supplementing your diet with specific vitamins and minerals
for your age, sex or lifestyle. Discover how specific vitamins
and minerals, such as antioxidants, calcium and iron, protect
your health and where to find them.
to water soluble vitamins, fat soluble vitamins and minerals.