Diet & Fitness Resource

 


Weight-Loss Programs
Instructions for starting a diet program.

 

Cardio Programs
Instructions for starting a cardio program.

 

Weight Training Programs
Instructions for starting a WT program.

 

Setting Goals for Weight-Loss
Keep a record of your goals & progress.




 

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All diet, exercise, or health information presented by PreventDisease.com is for education purposes only. The material is not intended to be a substitute for medical counseling. The site is intended to help you make informed decisions about your diet, exercise, and health. Before adhering to any of the information or recommendations presented throughout the PreventDisease.com web site, if you have concerns, you should consult with your own physician or healthcare practitioner.