Quick Start Diet Plan


Daily Carbo-Gram Recommendations

Use this calculator to predict your daily carbo-gram and calorie guidelines to lose weight. These predictions assume that you participate in formal exercise at least three times per week.

Try to stay within 10% of your daily calorie guidelines for maximum weight loss. Enter your targeted body weight, not your current body weight.

 Enter Targeted Body Weight (lbs)
 Enter Height (inches)
 Enter Age

 Daily Carbo-Gram Intake
 Daily Calorie Guideline



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All diet, exercise, or health information presented by PreventDisease.com is for education purposes only. The material is not intended to be a substitute for medical counseling. The site is intended to help you make informed decisions about your diet, exercise, and health. Before adhering to any of the information or recommendations presented throughout the PreventDisease.com web site, if you have concerns, you should consult with your own physician or healthcare practitioner.