Food Charts


Use these helpful charts to get a quick reference as to the glycemic value of different foods, nutritional values, food portion size, equivalent measurements, and healthy substitutions.



 - All Rights Reserved.

All diet, exercise, or health information presented by is for education purposes only. The material is not intended to be a substitute for medical counseling. The site is intended to help you make informed decisions about your diet, exercise, and health. Before adhering to any of the information or recommendations presented throughout the web site, if you have concerns, you should consult with your own physician or healthcare practitioner.