Vitamins & Minerals


Here you will find the answers to most of your vitamin and mineral questions. You will be able to formulate a healthy supplement plan to follow.
You should always check with your physician before starting a supplement program. Some supplements may interact with prescribed medications.


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All diet, exercise, or health information presented by is for education purposes only. The material is not intended to be a substitute for medical counseling. The site is intended to help you make informed decisions about your diet, exercise, and health. Before adhering to any of the information or recommendations presented throughout the web site, if you have concerns, you should consult with your own physician or healthcare practitioner.