1-Rep Max Test + Percentages

 
 

Weight Lifted


Reps Performed

 

 

One-rep max

50% 1 RM
55% 1 RM
60% 1 RM
65% 1 RM
70% 1 RM
75% 1 RM
80% 1 RM
85% 1 RM
90% 1 RM
95% 1 RM

 

Instructions: Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
 
 

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