Daily Carbo-Gram & Calorie
Gain Weight Calculator

 
Gain Weight Calculator

Use this calculator to predict your daily carbo-gram and calorie guidelines to gain weight. These predictions assume that you participate in formal exercise at least three times per week.

To find your targeted body weight use the Healthy Weight Chart.

 
 Enter Target Body Weight (lbs)
 Enter Height (inches)
 Enter Age
   
 Daily Carbo-Gram Guideline
 Daily Calorie Guideline

     

 
 

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