Daily Carbo-Gram & Calorie
Lose Weight Calculator

Lose Weight Calculator

Use this calculator to predict your daily carbo-gram and calorie guidelines to lose weight. These predictions assume that you participate in formal exercise at least three times per week.

To find your targeted body weight use the Healthy Weight Chart.

Enter Target Body Weight (lbs)
 Enter Height (inches)
 Enter Age
 Daily Carbo-Gram Guideline
 Daily Calorie Guideline



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