Daily Carbo-Gram & Calorie
Maintain Weight Calculator

 
Maintain Weight Calculator

Use this calculator to predict your daily carbo-gram and calorie guidelines to maintain weight. These predictions assume that you participate in formal exercise at least three times per week.

To find your targeted body weight use the Healthy Weight Chart.

 
 Enter Target Body Weight (lbs)
 Enter Height (inches)
 Enter Age
   
 Daily Carbo-Gram Guideline
 Daily Calorie Guideline

      

 
 

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