Aerobic Walking Workout

Date: __________________

Week Intensity
HR %
Intensity
HR (bpm)
Duration
(minutes)
Frequency
(per week)
1 70%   20 6
2 70%   30 6
3 75%   30 5
4 75%   45 5
5 80%   30 4
6 80%   45 4
7 85%   30 4
8 85%   45 4

Notes:

(1)  Print Landscape Orientation

(2) Intensity HR (bpm): 220 (minus) age = Maximum Heart Rate (times) Intensity HR%