Interval Training Worksheet

Date: ___________________

Training
Week
Interval
Type
Stress
HR
Stress
HR (bpm)
Stress Duration Recovery
 HR
1 Oxygen 75%-80%   3 minutes 70%
2 Lactic Acid 85%-90%   1.5 minutes 70%
3 ATP 90%-95%   15-30 seconds 70%
4 Recovery 70%-75%   1-Hour NA
Comments:

 

Notes:

(1)  Print Landscape Orientation

(2) Intensity HR (bpm): 220 (minus) age = Maximum Heart Rate (times) Stress HR%