Body Measurement Worksheet
6-Month

Name: _________________________

Enter Dates >>            
Weight            
Height            
Neck            
Right Bicep            
Left Bicep            
Right Forearm            
Left Forearm            
Chest            
Waist            
Hips            
Right Thigh            
Left Thigh            
Right Calf            
Left Calf            


Note:
Landscape printing is recommended.

Follow these test instructions:

Carefully select the body site location that you are measuring.
Use actual measurements - do not use estimates.
Use a plastic measuring tape.
Apply a constant pressure to the tape so there is no indentation of the skin.
Keep the tape level while measuring the body site.
All measurements are to the nearest quarter of an inch.
Take three measurements and record the average measurement for each body site.