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How
Can You Prevent Coronary Artery Disease?
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Elevated
blood pressure and cholesterol levels are often hereditary, but that doesn't
mean you cannot attain normal levels. Unless you have a pathological medical
condition which does not allow you to naturally improve your blood pressure
or cholesterol levels, you should never seek medication for these conditions.
Long-term medication is especially problematic and should be avoided unless
it is absolutely medically necessary (i.e. natural dietary and exercise
methods have failed). Normal blood pressure and cholesterol levels are
easily attainable through healthy lifestyle habits such as a healthy nutrition
and daily
exercise.
Recommended Readings: - Intake of Omega-3 With Fish Oil Will Protect Against Disease - Physical Activity Fundamental To Preventing Disease - The Important Components of A Heart Healthy Diet - Reality Check: Get Your Body Fat Measured - Helping Your Body Fight Stress |