For the secret to a long, healthy life, sometimes you need not look no further than your family tree, but your education and sleep quality also seem to play crucial roles. Here are some excellent articles to better educate you on the components of longevity and what factors are and are not in your control.

Recommended Readings:
- Relationships Give Women Longevity
- Longevity Runs in Families
- Easy Sleepers May Have Leg Up on Longevity
- Positive Attitudes About Aging Are Increasing Longevity
- Adequate Sleep As Crucial As Diet and Exercise For A Healthy Life
- Single, Free, But Not So Healthy?
- Spirituality May Be Good for Health
- Could Cutting Calories Add Years to Your Life?
- How to Get Great Sleep