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Target Weight / Body Composition


 

Current Stats

        Total Weight

        % Fat

 


Target Composition

        Target % Fat

        Predicted Lean          Weight Change (optional)

 


Current Composition

        Fat Weight

        Lean Weight

 


Target Stats

        Fat Weight

        Lean Weight

        Total Weight

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.


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