Bench Press Test
in left column; select appropriate menu. Click "Calculate".
Evaluates muscular strength / endurance for ages 18-70 years.
Correlation to the 1RM bench press in men and women (r = 0.87).
Kim P, Mayhew
J, Peterson FA (2002), Modified YMCA Bench Press Test as a Predictor
of 1 Repetition Maximum Bench Press Strength. Journal of Strength
and Conditioning Research, 16(3), 440-445.
the USA (2000), YMCA Fitness Testing and Assessment Manual,