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Health Tools

Body Composition & Target Weight
Kids Body Composition
Adult Body Composition I (Advanced Measurement)
Adult Body Composition II (General Measurement)

Target Weight
Waist-Hip Ratio
Waist-to-Height Ratio

Blood Pressure Assessment

Blood Alcohol Estimator

BMI Calculator (Body Mass Index)

BMR Calculator
(Basal Metabolic Rate)
Calories Burned Calculators

Calories burned through home activities
Calories burned through work activities
Calories burned while walking I
(under 200 Pounds)
Calories burned while walking II (over 200 Pounds)
Calories burned while jogging
Calories burned with various sports
Calories burned with various activities
Calories burned at the gym

Calorie and Nutrient Calculator
Conception Calculator

Diet & Fitness Resource
Exercise Risk Assessment (ACSM)
Fat Intake Calculator
Fitness Calculators & Testing
Curl-Up Test
Push Up Test

Sit Up Test
Sit & Reach Test
Stride Length Calculator (Female)
Stride Length Calculator (Male)
One Rep Max (1RM) Estimation
Rockport Walk Test
1.5 Mile Run
(VO2 Max - Measures Athletic Fitness)
12 Minute Run (VO2 Max - Measures Athletic Fitness)
Target Heart Rate
YMCA Bench Press

Heart Rate Assessment
Heart Attack Risk Calculator

Heart Disease Risk Calculator
Heart Explorer (Flash-Interactive)
Ideal Body Weight & Mass Calculator
Mercury Calculator

Muscle Atlas
Muscle Testing
Nutrient Info Database
Radiation Dose Calculator
Real Age (Health Age) Calculator
Runners Calculator
Protein Intake Calculator
Sleep Tools
Strength Conditioning / Weight Training Chart

Stride Length Calculator (Female)
Stride Length Calculator (Male)
Target Heart Rate Calculator
Unit Conversion Calculator

Musculoskeletal Atlas

A Musculoskeletal Atlas of the human body offering anatomical terminology for muscles, bones, joints and nerves.

Nutrient Info Database

Developed by the USDA, this database will allow you to search for the nutrient profile of more than 6000 food items.

Explore the Heart

Use this interactive tool to explore the flow of blood, cardiac cycle, conduction system, chambers and valves of the heart.

Calculate Your Risk of Heart Attack
Determine your risk for developing heart disease or having a heart attack and find out what your cholesterol goal should be.

Calculate Your Real (Health) Age

Your Real (Health) Age is the biological age of your body, based on how well you've maintained it through various measurements and lifestyle behaviours. This tool will also allow you to calculate your life expectancy.

Fitness Calculators & Testing

Curl-Up Test
ACSM Exercise Risk
Push Up Test

Sit Up Test
Sit & Reach Test
Stride Length Calculator (Female)
Stride Length Calculator (Male)
One Rep Max (1RM) Estimation
Rockport Walk Test
1.5 Mile Run
12 Minute Run
Target Heart Rate
YMCA Bench Press


Body Composition, Target Weight & Ratio
Kids Body Composition
Adult Body Composition I
(Advanced Measurement)
Adult Body Composition II (General Measurement)

Target Weight
Waist-Hip Ratio
Waist-to-Height Ratio


Calculate Your BMI (Body Mass Index)
The Body Mass Index is a poor measurement and a controversially inaccurate indicator to assess health. An ideal BMI (which the measurement considers to be healthy) is between 20.5 and 21.5. However, it makes absolutely no distinction between body weight from muscle and body weight from fat which labels a broad segment of the athletic and similar healthy populations as overweight and obese. It is limited in its ability to predict deaths caused by heart attacks or strokes (yet it's still used by Physicians). High BMIs (35 and over) are linked to increased risk of cardiovascular events but not to increased mortality overall. BMIs less than 20 are linked to increased risk of cardiovascular events AND to total mortality.

Calculate your BMR
(Baso-Metabolic Rate)
Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, respiration, and the maintenance of body temperature.


Calculate Your Target Heart Rate

To get the maximum benefit from exercise, it is best to work at a pre-determined target heart rate. Try these two calculators to get the best range for your heart rate during your training.

Calories Burned in Various Activities
Calories burned through home activities
Calories burned through work activities
Calories burned while walking I
(UNDER 200 pounds)
Calories burned while walking II (OVER 200 pounds)
Calories burned while jogging

Calories burned with various sports
Calories burned with various activities
Calories burned at the gym


Blood Alcohol Estimator

Provides estimates on blood alcohol level according the quantity and type of alcohol.

Ideal Body Weight and Mass

The use of ideal body weight and mass calculators may serve as rough guidelines to assess your body-type. However, they may be extremely inaccurate to those who are athletic, engage in weight training programs, or are simply genetically predisposed to larger (or much smaller) body-types. For this reason it is advisable to use a 10-20% range above and below your result. Both Male and Female calculators are available. Men may also prefer a more experimental method of assessing body measurements by trying a calculator based on wrist circumference called Ideal Male Mass.

Estimated Time of Conception

You may assess your estimated time of conception and due date by indicating your last menstral period, average length of cycles, and average luteal phase length.

Runners Calculator

Calibrate your Time, Distance or Pace by establishing two values to obtain the third. This calculator may be beneficial for those who train and measure distance by mile, km or on a 400m track.

Unit Conversion  
Calibrate or calculate weight, volume or temperature units.


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