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Whole Grain? Whole Wheat?:
The Whole Truth on Bread
Monday, March 2, 2009
7-grain, 12-grain, whole wheat, all-natural multi-grain, whole grain whole wheat... What, what, what? There's too much in the bread aisles to know which one to choose. To help, here's key info on whole wheat versus whole grain breads, and a comparison of nutrition labels for some popular products at the market. The choice should be easier to make after understanding which breads really are better for you.
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