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		3 Ways to Burn Up to 600 Calories Monday, April 20, 2009 We all need to put the excitement— and results—back into our cardio sessions, so here are a few recommendations from top trainers and their most effective routines to blast calories, boost your metabolism, sculpt muscle, and free you from that “When will it end?” mind-set. The secret: Don’t just change things up every month, change them during every session.

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