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Who is physically fit? Physical fitness generally refers to cardiovascular fitness, or how effectively the heart and lungs supply oxygen to the muscles. While such fitness allows you exercise longer, its most important benefit is a reduced risk of major diseases such as coronary heart disease and stroke. Researchers evaluate cardiovascular fitness by measuring the heart rate during and after treadmill exercise. As a self-test, see how fast you can walk a 400m without getting winded. If it takes you more than 5 minutes at a comfortable pace, you may want to pursue some sort of cardiovascular exercise program.
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