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Keep Your Kids Cavity-Free

Here's some back-to-school meal and snacking advice to help protect your children from tooth decay -- the single most common chronic childhood illness, affecting more than half of children aged 5 to 17 years.

"It is clear that junk foods and drinks gradually have replaced nutritious beverages and foods for many of our children," Kimberly Harms, American Dental Association (ADA) consumer advisor, said in a prepared statement.

"Dentists have a saying, 'Snack and sip all day, risk decay.' Constantly bathing the teeth in sweetened beverages and unhealthy snacks is like providing an all-you-can-eat buffet for the bacteria in your mouth -- the bacteria that cause tooth decay," Harms said.

The ADA offers some advice for parents on how to reduce children's tooth decay:

  • Sugary foods and drinks consumed as part of a meal are less harmful than when they're consumed as a snack. That's because saliva production increases during meals and helps neutralize acid production and rinse food particles from the mouth.
  • Limit between-meal snacks. Choose nutritious foods for snacks and consider chewing sugarless gum after a snack. Sugarless gum increases saliva flow, which helps wash out food and acid that causes tooth decay.
  • Fluoridated water can help prevent tooth decay.
  • Brush teeth twice daily with fluoride toothpaste and floss daily.
  • Encourage your children to eat more fruits and vegetables, less sweets.

More information

The American Dental Association has more about oral health.


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