Top Health Tools
Top Health Tools

Top Reports
Top Reports
 
Top Articles
Top Articles

Top Reviews
Top Reviews
   

15 Unbeatable Ways to Create
A Peaceful, Relaxed Workday


Most poeple are a bit overwhelmed by their daily routines, so here are a few ways to create a more peaceful workday. One where you can allow yourself to be more relaxed and happier.

The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch.

For some people, that may mean taking some tough steps, if their boss or their workplace is very controlling about how they do their work. For example, you might talk to your boss about restructuring your workday. It might also mean looking for a new job that’s more flexible, if you’re not happy with the way things are. Or it might just mean picking the tips below that work best for you and living with a certain amount of stress. Do what works for you!

  1. Do less.
    It’s very difficult to have a relaxed workday if you have too much going on. Instead, learn to reduce what you do, but choose the most impactful tasks and projects — the ones that will mean the most over the long term. Choose three important things to achieve each day. Those are the three things that you can do today that will have the most impact in your life.
  2. Create a morning routine.
    And make it a relaxing one. That could include some of the things below, such as exercise, a hot bath, or quiet working time. For some, it means getting up earlier so as not be so rushed.
  3. Prepare the night before.
    An evening routine is also essential to starting your day right. This might include things like choosing your three Most Important Tasks for the next day, so you know what you’re going to do when you wake up. It might mean getting your clothes ready.
  4. Get in some morning exercise.
    A nice morning workout is a wonderful thing. It relaxes you, and gives you a sense of well being and accomplishment.
  5. Work when it’s quiet.
    Some like to do work early in the morning, when everyone is sleeping. For others, that might be late at night instead. Whatever works best for you.
  6. Create a clutter-free environment.
    This is key for many, as you might also know by now. Clutter-free surroundings create a peaceful working environment.
  7. Turn off the distractions.
    That means phones, email notification, instant messaging, anything that will break into your focus and make you jump from one thing to another.
  8. Cut back on your commitments.
    Evaluate all the things you’ve got going on in your life, and see what isn’t essential. This means choosing 4-5 essential things in your life, and trying to eliminate the rest over time.
  9. Cut out meetings.
    If you have the ability to opt out of meetings, do so. They are generally a waste of time. Sure, it’s possible that a meeting is the most productive way to do something, but it’s rarely done. Usually the point of a meeting could be accomplished with email, or an IM. Cutting out meetings could free up a lot of time and make your workday more relaxed.
  10. Single-task.
    Focus is everything. Try not to switch constantly between what you're doing and email and surfing the web and other tasks you have to do.
  11. Take breaks and stretch.
    While focusing on one task at a time is important, it’s also important to take breaks when you can. Get up, stretch, get a glass of water. Massage your shoulders, neck and head. It keeps you relaxed throughout the day.
  12. Go for a walk.
    Walking helps me get perspective, to think, to get a better overall picture on your workday and life. Plus it gets the blood circulating.
  13. Do mini-meditations.
    This doesn’t require a mat or a temple or soothing tapes or anything. Just sit where you are, close your eyes, and focus on your breathing — on your breath as it comes into your body, and then goes out.
  14. Learn to focus on the present.
    Related to the mini-meditations and single-tasking. Basically, instead of worrying about what you have to do in the future, and instead of reliving things you did in the past, focus on what you’re doing right now. This can be difficult, as our minds have a tendency to wander to other things, but it’s simply a matter of practice - be aware of where your mind is, and when it drifts to other things, gently bring it back to the present. This helps keep your mind in a peaceful place all day long.
  15. Roll with the punches.
    There will always be things that go wrong. What is important is how we react to them — do we go all Drama Queen, and get stressed and upset? Or do we accept what has happened, and make a calm decision about what to do now? When things get overwhelming, take a step back to get some perspective, and realize that in a few months, none of this will really matter much — and then take steps to eliminate the non-essential and focus on what’s really important.

Share/Bookmark

...............................................................................................................

This site is owned and operated by PreventDisease.com 1999-2017. All Rights Reserved. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes. Please review our copyright policy for full details.
aaa
Interact
volunteerDonateWrite For Us
Stay Connected With Our Newsletter