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10 Nutrient-Rich Foods
That Can Change Your Health

1. Mushrooms
Loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy and help stave off cancer.

2. Kale
Rich with antioxidants, minerals and vitamins, kale is also thought to help lower risk of arthritis, as well as ovarian and breast cancers with sulphur-containing phytonutrients.

3. Spirulina
With more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12.

4. Cranberry
Compared to other fruits such as grapes and strawberries, cranberries have the highest level of phenols – an oxidant that decreases the risk of heart disease, stroke and cancer.

5. Kefir
Ideal if you're lactose intolerant, this cultured milk product delivers antibiotic properties, protein, minerals and vitamin B.

6. Ground Salba
This ancient grain provides 8x more omega-3s than salmon, 25% more dietary fibre than flaxseed, 30% more antioxidants than blueberries, 7x more vitamin C than an orange... get the picture?

7. Eggs
Cholesterol Shmolesterol. Egg yolks are loaded with choline, which is proven to help combat breast cancer.

8. Cherries
High in phytochemicals (plant chemicals that have disease preventative properties), cherries may also reduce inflammation.

9. Pistachios
Studies show these slow the rate of carbohydrate absorption and contain the fibre, protein and monounsaturated fat you need.

10. Beets
Beets are high in folic acid and contain betacyanine, which is an antioxidant that gives beets their rich, red colour.

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