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Your Ability To Balance On One Leg Reflects Your Brain Health
December 19, 2014 | MentalHealth | A.McCarthy
Balancing on one leg may indicate if a person is at risk of dementia or stroke, a study has found. Those who struggle to balance on one leg for 20 seconds or longer, are at increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people with no clinical symptoms, according to new research in the American Heart Association's journal Stroke.


Wild Blueberries Tackle Inflammatory Responses Associated With High-Fat Diets
December 19, 2014 | Antioxidants | M.Chan
Eating wild blueberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, wild blueberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses.


Spicy Foods Boost Sex Drive and Testosterone Levels
December 18, 2014 | Hormones | M.Chan
A new study by French scientists shows that there’s a link between a male’s preference for spicy food and his levels of testosterone - the hormone linked to typically "manly" traits, such as aggression, high sex drive and risk-taking.


What You Are You Know, Because It Is What You Strive To Be
December 18, 2014 | Consciousness | M.Forrester
There is nothing you cannot be, because you are everything and from everything. You are part of all that is. You have devised a veil which keeps you from remembering our true history. It keeps you from remembering your true origin of who you are and where you came from. The true power of humanity is so great that it was necessary to create this reality full of limitations and duality. Otherwise, it would not be a game at all. We would all realize our true power and the game would be over. So why do we persist with this illusion?


Two Types of Ingredients In Over 95 Percent of All Processed Foods Fuel Over-Consumption Of Those Same Foods
December 17, 2014 | Nutrition | M.Torres
If you guessed refined sugars and processed oils, give yourself a gold star. Diets that lead to obesity -- specifically diets high in refined sugars and processed oils may cause changes to the brains of obese people that in turn may fuel over-consumption of those same foods and make weight loss more challenging. The problem is that the body exerts a strong defense against undernutrition and weight loss, but applies a much weaker resistance to over-consumption and weight gain -- a human behavior food industry scientists have learned to exploit in their favor.


Mental Health: Suicide And Suicidal Thoughts - No One Is Immune
December 17, 2014 | MentalHealth | E.Dahl
Mental health issues are a serious problem in Canada, the United States and other western nations. In the 20th century and even in the early part of the 21st century there seems to be a stigma attached to individuals who say "I go through periods of depression. There are times when I can't even get out of bed to face the day." or "I was so stressed that I would cry and cry before I got to the office. I would have to sit in my car for 15 minutes before I got the courage to walk to the elevator." If you talk to health professionals these stories are not uncommon. And they are stories that are told not by some stranger but in confidence by your spouse, siblings, friends, co-workers, and neighbors. People who realize that something in their life is just not right and that they need to reach out and ask for help - help to put their life back into balance before it's too late!


The Disease-Free Revolution
December 16, 2014 | Prevention | R.Garner
Being healthy and disease-free is not rocket science. It is actually quite simple when you understand how your body operates and you cooperate with it to build health. The basic advice is: “Stop doing the wrong things, and start doing the right things!” That is the message in a new well-researched publication, The Disease-Free Revolution, by Ron Garner.


Stop Focusing on Salt. Sugar Is A Far Greater Cause of Killer Diseases
December 16, 2014 | Toxins | N.Longo
Cut down on your fat. Reduce your salt intake. Lower your consumption of refined sugar. How many times have you heard these statements? But only one of these recommendations is more important that the other two. If you're interested in lowering blood sugar, resetting your metabolism, preventing weight gain, reducing high blood pressure, stroke and heart disease, only a reduction in sugar will tackle all of the above. 


Pine Bark Extract Reduces Cold Symptoms And Decreases Severity
December 15, 2014 | Healing | M.Chan
Researchers have found new evidence that explains how some aspects of our personality may affect our health and wellbeing, supporting long-observed associations between aspects of human character, physical health and longevity.


How Is Your Personality Linked To Your Health?
December 15, 2014 | HumanBody | A.McCarthy
Researchers have found new evidence that explains how some aspects of our personality may affect our health and wellbeing, supporting long-observed associations between aspects of human character, physical health and longevity.


4 Conventional Medical Practitioners That Will Guide You In The Wrong Direction When It Comes to Your Health
December 12, 2014 | JunkHealthcare | M.Torres
They're losing their influence by the day and they can't stand it. Their colleges and institutions are now known as instruments of fear and they're panicking due to decreasing enrollments. Their followers are dropping like flies and there is nothing they can do about it. There is no going back to the mass popularity of the conventional model that once was. Far too many people are now informed and aware of why symptomatic treatment has failed humanity. Millions are converting to holistic approaches to health everyday because they've simply had enough of the disease care paradigm. Here are 4 disease care practitioners which are a much greater risk than benefit to your long-term health.


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