Diet Programs

 
 

Here you will find a variety of diet programs that will allow you to achieve your fitness goals.

 
Quick Start Diet
Find Your Healthy Weight Range - Your healthy weight range is based on your Body Mass Index (BMI).
 
 

 
Food Exchange System
 

 
Pre-Designed Diet Plans
 

 
Low Carbo-Gram Based Diets
 

 
Diet Tips & Tools
 

 
Tests
 

 
 
 
 

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All diet, exercise, or health information presented by PreventDisease.com is for education purposes only. The material is not intended to be a substitute for medical counseling. The site is intended to help you make informed decisions about your diet, exercise, and health. Before adhering to any of the information or recommendations presented throughout the PreventDisease.com web site, if you have concerns, you should consult with your own physician or healthcare practitioner.