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Soul Coaching

Programs Offered:

  • 28 – Day Soul Coaching Program 
  • 28 – Day Jump-Start Program for Radiant Health and Glorious Vitality (brand new offering) 
  • Soul Journey Sessions
  • Soul Coaching Collage Workshops - (may be done in conjunction with Soul Journey Sessions)
  • Past Life Regression Sessions
  • Oracle Readings

Overview of Programs:

  • 28 – Day Soul Coaching Program 
This program was developed by Denise Linn, spiritual healer, renowned lecturer, and visionary. She has appeared extensively on television ( Oprah ), and has a regular radio show where she brings her unique style and insight. She is a best-selling author of numerous books, including, Sacred Space, Feng Shui for the Soul, Soul Coaching and many others. She has travelled extensively in search of healing traditions from cultures around the world. I had the unique opportunity to train with this amazing teacher; she is my mentor and guide in this wonderful journey which I would love to share with you.

 The 28 – Day Soul Coaching Program is a powerful program which anyone can do. It is a process that takes you to your spiritual source and helps you find meaning and sacredness in your everyday Life. The aim is to align your spiritual life with your outer life. It assists you to clear away mental and emotional clutter so you can hear the messages from within.

   Your Soul is the essence of every human being. It is infinite, eternal and universal.

This 28-day program is a transformational journey of cleansing and connection to your inner being. It is designed to balance, align and invigorate your life.  It is divided into four one-week periods with each week dedicated to one of the four elements and the four corresponding aspects of self:

Days 1 – 7 are devoted to the properties of Air and are focused on Intellectual Self – clearing your mental and physical clutter, accessing your intuition, identifying your limiting beliefs, taking empowering actions, aligning your life with your core values, exploring your soul’s mission and creating space in your life.

 

Days 8 – 14 are devoted to the properties of Water and are focused on Emotional Self – deep cathartic work to release victim-thinking, exploring energy levels, assessing relationships, reframing life experiences, connecting with yourself as a child, being in gratitude and creating flow in your life.

 

Days 15 – 21 are devoted to the properties of Fire and are focused on Spiritual Self – more deep cathartic work to confront fears, embrace your ‘shadow self’, being present, taking risks, awakening your creative spirit and igniting your life.    

      

Days 22 – 28 are devoted to the properties of Earth and are focused on Physical Self – connecting, detoxifying and nurturing your body, inspiring your physical surroundings, connecting with nature and awakening the natural forces within you.

 

Integration Week – this is the fifth week of the program, it allows revisiting any of the program you might feel you need to “revisit”

For each of the 28 days there are practical, fun and transformative exercises that are divided into 3 levels, which you can choose according to your time availability:

 Level 1:  usually requires 15-30 minutes of your day
 Level 2:  (includes doing Level 1) usually takes 30-60 min of your day
 Level 3:  (includes doing Level 1 & 2) takes a long as is required.


28 – Day Jump-Start Program for Radiant Health and Glorious Vitality


This program is based on Denise Linn’s original Soul Coaching program – it takes you on a heartfelt journey into the vast inner universe of your body.  It is about unlocking the secret messages within, revealing the truth about your life and your body.

When you tell the truth, your energy, vibrancy and health increases. When you don’t, you become depleted and your body suffers. Many people are exhausted, out of shape, overweight, or in poor health because they are not being starkly honest with themselves.  There are wondrous secrets in your cells, glands and organs that can unveil countless insights about your life.   When you are authentic, your soul and body thrive.

Your body is Your Soul’s Secret Messenger

This 28-day program is a powerful, inner cleansing system based on three premises:
  • Everything is energy
  • Everything is in a constant state of change
  • Everything has consciousness
This four-week program will help you:

* Activate powerful cellular rebalancing of your body
* Realize why you were born with your specific body
* Align your body with your life purpose
* Uncover the spiritual lessons you’re receiving from your body in this    lifetime.
* Learn the mystical correlation between your body and your life
* Understand how inner clutter-clearing can heal health challenges


Days 1 – 7 are devoted to the properties of Air and are focused on clearing your Mental Body.

Assess and evaluate your health, commit to your body, examine your core beliefs and inner rules regarding your health, clear your clutter, do what you’ve been putting off regarding your health, cut back on media exposure, breathe and become aware of your breathing, listen to inspiring music, and listen to your truth.

Days 8 – 14 are devoted to the properties of Water, focused on clearing your Emotional Body.

Explore the connection between your body an emotions, communicate from your heart, specially things you’ve been afraid to say, drink lots of water, examine present and past relationships – to discover the effects they’ve had on your health, cleansing your body and your home, looking for links between childhood and current  well-being.

                      

Days 15 – 21 are devoted to the properties of Fire, focused on clearing your Spiritual Body.

Stepping into higher intelligence of your body with trust and faith, connecting with your innate wisdom within your cells, use your body in new and creative way, activate and expand your identity through the way you move your body, face any fear lodged within your body, dance your prayers

 

Days 22 – 28 are devoted to the properties of Earth, focused on clearing your Physical Body.

Detoxify your body, talk to your body, be conscious of foods you eat, stay grounded,  notice how the physical energy of your health, take action for your well-being in the future.

 

Quest – Beyond the 28 Days -  Be aware of your thoughts and feeling which flow up from your body, delve deep into your body to find the creator that dwells there, send prayers and blessings to your body.


For each of the 28 days there are practical, fun and transformative exercises that are divided into 3 levels, which you can choose according to your time availability:

 Level 1:  usually requires 15-30 minutes of your day
 Level 2:  (includes doing Level 1) usually 30-60 minutes of your day
 Level 3:  (includes doing Level 1 & 2) takes a long as is required.

Always be GENTLE with yourself, don’t beat yourself up if you miss a day, just get back up and continue with your next day’s session. A wise man said, fall 7, get up 8.  Always FORGIVE yourself, forgiveness is the key to a healthy, happy body and mind. This program will empower you to put your thoughts in line with you and your body’s better good.

 You are kind to others so ‘ be kind to yourself’ – Just remember always look within, you have all the answers!

Soul Journey Sessions

One of the most potent aspects of Soul Coaching is the Soul Journey. This type of guided meditation allows you to sink deep beneath everyday life into the realm of inner truth.  In the quiet sanctity of the Soul Journey, long sought answers arise easily and effortlessly.

Here is an overview of the stages of a basic Soul Journey:

- We find out what it is you would like to work on

- I will explain the process

- We will utilize relaxation and visualization techniques to allow you to relax

- You are in control the whole time and can stop any time you wish, I will always respect your wishes

- You will be completely aware of what is occurring while on the Soul Journey

- Once you have completed your journey and you have received your answers, we review and discuss


Soul Coaching Collage Workshops
(may be done in conjunction with Soul Journey Sessions)

There are a vast array of terms used to describe this kind of process, such as Vision Board, Treasure map, Manifestation Board and many others.

The creation of a Soul Coaching Collage is an inner journey that allows your soul to speak to you. It’s voice can be heard through the images, feelings and insights that surface from creating this kid of collage. Layer after layer of deeply hidden messages about who you are and who you are becoming – can be uncovered.

This process initiates a spiritual awakening… and then by meditating upon the completed collage, you open the door to even deeper levels of communication with your soul.

There is something magical about the synergistic energy of a group of people working together – within the same space as they create their collage – that intensifies the awareness of their deepest hopes, dreams and visions.

I gather a small group of people take into account the Feng Shui of the space to allow energy and creativity to flow.  These workshops are usually held over a weekend.

I provide all the materials (posters boards, magazines, recycled card, glue, markers, scissors, scrapbook paper and assorted embellishments) .  You may do a collage for Health and Wellness, Abundance, Relationship, Joy, manifestation/Law of Attraction, Spirituality, Problem Solving/Decision Making, Rite of Passage Celebration, Honoring another, or any other kind you wish.  I use this process as part of my 28 – Day Soul Coaching Program, it works wonders.

Interpreting the Soul Coaching Collages is an exciting stage of the process. However interpretation is very personal.  As the instructor, I encourage the group to first and foremost trust their own inner knowing.  We will discuss interpretive methods to provide additional insight into possible ways to ‘read’ the boards. However as always, the person who best knows the meaning is YOU the one who created it.


Past Life Regression Sessions

It has been estimated that more than one third of the population today believe in past lives. Many describe feelings of familiarity which are simply too deep and forceful to be explained by experiences they remember from this lifetime.

Soul Coaching teaches you simple technique that will allow you – or someone working with you to inter into other dimensions.  Past life Soul Journey techniques are effective for understanding your life in view of the far past.  They are also useful for activating hidden talents and abilities. 

Many present day difficulties emerge in order to address issues that have gone unresolved through lifetime after lifetime.  The issue is not so much the traumas that occurred in past lifetimes, as much as the negative decisions surrounding the event that were suppressed at the time and thus became lodged in the energy field.  It is the subsequent beliefs regarding that past life event, which cause the recurring problems that persist through one reincarnation.

You will learn that:

There are No Victims – Only Volunteers
No matter what kind of experiences a person has had in this life or previous ones, it is empowering to remember that all of them were chosen.  Every mistake that was made, all deeds that were done – both noble and ignoble were necessary for learning and growth.

Forgiving Past Life Circumstances
One of the benefits to be derived from Past Life Soul Journeys comes from forgiveness that can be experienced during a session.  Healing is often made possible as part of forgiving the past, thus healing present hurts.

You don’t know the whole story
Everything that you have done (or has been done to you has been important for the evolution of who you are. Forgiving yourself and others helps you to become a force for healing.
 
Releasing Guilt from Past Lives
There is no cause for guilt for any past life experience you have had. It is important to acknowledge all Past Lives actions, without judgment or suppression.


Through guided meditation, same as in a Soul Journey you are gently guided to get the answers to your questions.
- We commence by gently determining what you are searching for, sometimes, things come to you without even thinking about it or something totally different will come up.

- We will utilize relaxation and visualization techniques to allow you to relax.

- You are in control the whole time and can stop any time you wish, I will always respect your wishes.

- You will be completely aware of what is occurring while on the Past Life Regression.

- Once you have completed your journey and you have received your answers you will awaken fully refreshed.

- You will remember everything you recalled while in a meditative state.


     Email me for further details at: adele@mysoulcoach.ca

 

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