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Sports Drinks Linked To Tooth Damage
Sipping on sports drinks can damage your teeth because of the high
levels of acid in them, dentists have warned.
Dental experts placed teeth in sports drinks and in water to
compare the effects and found the citric acid in the sports drinks
caused corrosion and could result in severe tooth damage if left
untreated.
The results of the experiment were presented at the annual meeting
of the International Association for Dental Research in Miami.
Researchers at the New York University College of Dentistry cut
calves' teeth in half and immersed each half in either a sports
drink or water and compared the results after 75 to 90 minutes.
"This is the first time that the citric acid in sports drinks
has been linked to erosive tooth wear," said Dr Mark Wolff, Professor
and Chairman of the Department of Cariology and Comprehensive
Care at the college, who led the study.
The erosion on the half placed in the sports drink was clearly
visible because dozens of tiny holes had appeared while there
was no damage on the half which was immersed in water.
Brushing teeth immediately after the drinks would compound the
problem, Dr Wolff said, because the acid in the drink softens
tooth enamel leaving it vulnerable to the the abrasive brushing
with toothpaste.
In another study in the American Journal of Clinical Nutrition,
scientists found cutting out one serving of sugared soft drink
led to weight loss of just over one pound after six months and
1lb 4oz after 18 months. Cutting out other drinks did not have
the same effect, the researchers said.
A spokesman for the British Soft Drinks Association said: "This
study does not replicate real life as the teeth were studied outside
of the mouth. A real-life study conducted by Ohio State University,
which is the most comprehensive study to date, found that there
is no relationship between the consumption of sports drinks and
dental erosion. Anyone concerned about this issue should consult
their dentist for advice on how to minimise the effects of dietary
acids from all sources in the diet."
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