Whether you refuse to let a single speck of trans fat cross your lips or never met an entire pint of ice cream you didnt like, its the rare individual whose attitude toward food, weight loss, and body image is considered the norm.
In fact, on average women think about their bodies eight times a day, found one recent survey, and about 80% of women are dissatisfied with their appearance. Its no wonder many women report signs of disordered eatinglike excessively counting calories or working out just to burn off foodeven if they never develop a full-blown disorder such as anorexia or bulimia. Problem is, theres often a fine line between eating healthfully to slim down and becoming fixated with food. Here are some red flags that could indicate a food/weight obsession.
Curb cravings with these hour-by-hour tips for healthier eating.
1. You eat in reaction to bad (or good) news.
Youre having a stressful day, so you treat yourself to Cheetos at the vending machine. Or you just got major props from your boss for nailing a big presentation, so you supersize your french fries as a reward. If food is your automatic reaction to dealing with any emotiongood or badit could signal an unhealthy relationship. Another sign: When youre upset, you turn to food before you call your partner or a friend.
Instead of using fatty foods to soothe stressful
situations, reach out to a great friend or family
- Brain's Reaction To Food May Predict Your Weight
2. You eat without feeling hungry.
Its 12:30, your usual lunchtime. Do you automatically make a beeline for your favorite sandwich shopor ask yourself if youre hungry first? If the former sounds familiar, it means youve detached eating from physical hunger and you may eat out of boredom, anxiety, habit, desire, or some other emotion. But going with your gutliterallyis best for your health. Women who follow internal hunger and satiety cues report higher levels of self-esteem and optimism and lower BMIs, according to a Journal of Counseling Psychology study.
Regain control over your food compulsions with these weight management tips.
3. You have out-of-control eating binges.
Some may indulge in an extra slice of pizza or another handful of M&Ms. But if you regularly eat much more than you intended, stuff yourself until youre uncomfortably full, or feel like you cant stop eating, that could be something to watch.
Overeating like this can result from going too long between meals or restricting yourself, not to mention that age-old culprit: boredom. You start with a bag of popcorn. All that salt makes you crave something sweet, like ice cream. Then you feel thirsty, so you have a soda.
Eat frequent, consistently sized meals to avoid binges and feel happier. Research from Liverpool John Moores University found that women who fluctuated between low- and high-calorie meals were less happy with their bodies than those whose plates packed a similar number of calories from meal to meal.
4. There's zero variety in your diet
Youve had Rice Krispies with fat-free milk for breakfast every day for 10 years. For lunch, its always salad with the same fat-free dressing. And for dinner, whats wrong with grilled chicken and steamed broccoli Monday through Thursday?
Fact is, someone who eats like this takes no pleasure
in food. The satisfaction comes not from the experience
but from knowing theyve met requirements on
a nutrition label. Another danger: missing important
nutrients. Different grains, nuts, beans, vegetables,
and fruit means you get a variety of essential vitamins,
minerals, and antioxidants every day. The more raw
food you can eat, the better for your health.
- Eat Raw Food for Weight Loss
5. You count every last calorie.
Its one thing to watch your intake while youre trying to lose weight. But over time, people can gauge how much to eat to maintain weight loss without poring over every label. If youve cut calories dangerously low (less than 1,200 a day for most women) and your life revolves around your food "rules," then youve taken things too far.
Calorie hawks also feel guilty when they dont
follow their planlike the rest of the day is
ruined. Severe restriction can lead to anorexia or
thwart weight loss efforts by slowing metabolismnot
to mention that youll feel hungry, exhausted,
foggy, and grumpy if you dont consume enough
- Want to Lose Weight? Eat More, Study Finds