If you are like most people, you want the most out of life. Health, happiness, inner peace with outward success, energy to do great things feeling great inside.
Yet, there are two problems that you are probably realizing.
First, there is a lot of information out there!
Think about all these areas: physical wellness, mental health, social/relationship self-help, life improvement (e.g. finances, home organization), wellness based on moral or values (e.g. living according to principles and purpose), as well as all the traditionally spiritual aspects of living a better life (e.g. new age, Western religion, Eastern spirituality)
There is a lot. And it can be confusing. So you need an approach that is integrated, one model that puts it all together in a way that makes sense to you.
Second, some of the information is hype, some valid, some is helpful but not essential. You want a model that addresses the heart of what life is all about, the core issues that keep you from health and happiness, the essence of what could propel you to the heights of wellbeing that masters have been talking about for ages...framed in a way that you can accept (i.e. based on concrete principles and practices that are science-based).
Your Brain was written by Dr. Jeff Skolnick -
an MD, psychiatrist, PhD in Natural Health, with doctoral
training in Neuropsychology and 30 years as an advanced
Zen meditation practitioner.
It's a revolutionary new book -based on ancient practices and experience- that will radically shift the way you experience the world and yourself. It shows you why and how your brain- that organ floating up there in your head right now, the most complex structure in the known universe - must and can be reconfigured from the inside . so you can heal yourself and have an amazing experience of life!!
It frames the issue as learning how to activate your higher brain to reach an Awakened and liberated level of experience and self-mastery. All the while gaining control over the lower brain- responsible for stress, needless struggle, and the other aspects of "the human condition" making people feel anxious, depressed, frustrated, behaving compulsively and unable to succeed at wellness practices.
Using a new - yet ancient - skill called Inshifting,
it then integrates and aims every wellness practice
you can think of at making Inshifting easier to learn
and to happen more naturally.
One student of Inshifting described it this way:
" I was a little skeptical at first, thinking this was some sort of new age hocus pocus but I was quickly proven wrong. The experience itself of learning inshifting has been difficult and forced me to own my behavior rather than blame it on other people. When experiencing inshifting I am able to go to a place where I feel at peace physically and spiritually. I have been able to turn the energy of my anger into a positive experience and cannot believe how still and blessed I feel "
This approach puts people on track to achieve the single most important goal you can have in life -an Awakening!
Awakening (aka enlightenment, heaven within, nirvana, cosmic consciousness) is not the stuff of myths or for religious zealots spending a lifetime in hard labor!!!! In Awaken Your Brain you will learn that it is the result of a well-trained higher brain and therefore a highly developed human being which can be YOU!
Awaken Your Brain specifically teaches:
- The goal around which all other goals ought to be organized.
- The cure for self-induced mental illness, i.e., true mental health!
- How to find the highest level of wellbeing- a natural high!
- How to find the higher You, released to be spontaneous and authentically real!
- An immediate experience of profound meaning.
- The vehicle for success with values and purpose!
- The path to encompassing compassion, connection and belonging.
- How to marvel at your existence - amazed and fascinated each moment by that very fact (taken utterly for granted)!
Michael T. Murray, N.D., co-author Encyclopedia of Natural Medicine says Awaken Your Brain is "A profound, thought provoking model not only for achieving health and wellness, but also for creating a better life. Dr. Skolnick provides and authoritative and truly holistic approach for anyone who wants to go beyond the physical parameters of health by focusing and awakening their own healing power within."
Dr. Jeff Skolnick emphasizes dozens of wellness strategies
(from within physical, mental, social, cultural, moral
and traditionally spiritual realms) that are all aimed
and aligned to activate your higher brain.
Genjo Marinello, Abbot of Dai Bai Zan Cho Bo Zen temple in Seattle says this book, " has synthesized a blend of neuroscience, Eastern meditation and mindfulness practices, cognitive psychology, and the most up-to-date strategies for physical wellness and mental acuity into a very workable program of exercises [called] inshifting which teaches us how to utilize our innate but rarely actualized higher brain functions to assist the reader on their own path of awakening and joyous living."
Your Brain: Coming Alive to Vibrant Well-being
and a New Reality is a modern-day perspective on an
ancient secret! Make Awakening your goal
the learn how to achieve it faster and easier than
ever before in history!
Dr. Jeff Skolnick is an MD, psychiatrist, PhD in Natural Health, with doctoral training in Neuropsychology and 30 years as an advanced Zen meditation practitioner. Visit www.awakenyourbrain.net for additional details or purchase from amazon.com.