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Consuming Fructose Exposes
You To High Blood Pressure
A diet high in a form of sugar found in sweetened soft drinks
and junk food raises blood pressure among men, according to research
likely to mean more bad news for beverage companies and restaurant
chains.
One of two studies released on Wednesday provided the first evidence
that fructose helps raise blood pressure. It also found that the
drug allopurinol, used to treat gout, can alleviate the effect
by reducing uric acid levels in the body.
The second study, which measured fructose intake in mice, suggested
that people who consume junk foods and sweetened soft drinks at
night could gain weight faster than those who don't.
"These results suggest that excessive fructose intake may
have a role in the worldwide epidemic of obesity and diabetes,"
said Dr. Richard Johnson of the University of Colorado-Denver,
who studied the link between blood pressure and men.
The findings provide the latest evidence of ties between sugar-rich
diets and health problems that have prompted some experts to call
for a tax on sugary soft drinks.
Fructose accounts for about half the sugar molecules in table
sugar and in high-fructose corn syrup, the sweetener used in many
packaged foods.
Johnson and colleagues at the Mateo Orfila Hospital in Spain
studied 74 men given 200 grams of fructose per day on top of their
regular diet. That amount is well above a daily intake of 50 grams
to 70 grams of fructose consumed by most American adults.
Half the men were also given allopurinol.
After two weeks, the men who received only the fructose registered
increases of six millimeters in systolic blood pressure -- the
top reading -- and about three millimeters in diastolic or the
bottom reading, the researchers told an American Heart Association
meeting in Chicago.
REVERSIBLE EFFECT
Most of their blood pressure readings returned to normal levels
after two months.
The men who did not get allopurinol also were twice as likely
to develop metabolic syndrome, measured by risk factors such as
too much abdominal fat, high blood pressure and poor cholesterol
readings.
By contrast, those given allopurinol and fructose had significantly
lower uric acid levels, and virtually no increase in systolic
blood pressure or higher risk of metabolic syndrome.
For the second study, researchers in Ohio studied mice given
fructose water to drink. Some had unrestricted access, while others
received it during the day or at night.
"The first thing we noticed was that the mice on restricted
access rushed to their drinking bottles to load up on the sweetened
beverage, similar to teenagers who drink too many soft drinks,"
said Mariana Morris of Wright State University in Dayton, Ohio.
The mice that drank fructose water during their regular daylight
sleeping hours gained more weight and had higher stress hormone
levels than the other mice.
"This model may be similar to the human condition of night
time bingeing of fructose-laden foods and beverages," Morris
said.
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