Easy Ways To Stop Aging Now!
The process of aging cannot be stopped, but it can be delayed. Here's
some effective age repellents.
Apart from being an excellent way to detoxify your body, drinking
gallons of green tea can slow down the formation of wrinkles and
dark circles. Green tea contains flavonoids that are known for
their excellent anti-oxidant, anti-carcinogenic and enzyme altering
activities. It acts as a natural antibiotic that helps in building
immunity to keep minor ailments away.
Laugh Out Loud
Laughter reduces the levels of stress hormone, cortisol, and releases
health enhancing hormones such as endorphins. Lack of stress equals
lack of stress lines and wrinkles. The best ways to ensure your
daily dose of laughter are to stock your library with joke books,
subscribe to a funny website, download a Russell Peters video
or simply enroll at a laughter club.
Get A Fruit Facial
But dont head to the beauty parlour yet! Make your own mask
with the fruit of your choice. You could smear some papaya puree
on your face. The enzymes from the fruit, known as papain, exfoliate
dry skin and reduce melanin accumulation. Or rub a chopped strawberry
that is infused with ample beta-carotene and vitamin A to help
in collagen regeneration.
Bite On A Berry
Berries such as raspberry and cherry contain anthocyanins, a water
soluble pigment, that protect us from many age monsters. Research
has linked consumption of anthocyanins to prolonged good vision
and improved blood circulation. Eating berries also retards the
effect of ageing, particularly in the areas of memory loss and
degrading motor skills.
W For Wrinkle, W For Water
There may be a list of gels that vow to help you get rid of that
ugly wrinkle, but the simplest way to deal with this devil, lies
in your own kitchen. Water helps in digestion, absorption, transport
of nutrients and elimination of the bodys wastes. It detoxifies
the body and improves skins turgidity to keep wrinkles at
Move Your Muscle
Experts say engaging your body in strenuous muscle work can help
you stay young for long. Involve yourself in daily chores such
as cleaning the ceiling, carrying a heavy bucket, kneading dough,
hammering a nail and the like. They help keep bone and muscle
ailments such as arthritis at bay. At the gym, ask the instructor
to draw up an exercise schedule that would help strengthen core
Go Citrus Shopping
Our lifestyle needs more than an apple a day to keep the doctor
away. Bite on some juicy oranges or sweet lime that come loaded
with isoflavones. Isoflavones are known to reduce hot flashes
in women and increase the bone mineral density. Citrus foods also
retain the skins freshness and glow by acting as sun blockers.
Gorge On Sex Foods
Ageing leaves women to face more than mere wrinkles. With menopause
comes lack of sex drive, weight gain and dryness of the vagina
to name a few evils. Battle them by building a strong immunity
with calcium enriched foods such as cheese, yogurt, banana and
milk. Or gorge on the magical flaxseed and soy combo that is loaded
Value Your Walks
Doctors say walking is the best antidote to ageing. A brisk power
walk every morning is a good way to keep your heart healthy. Walks
strengthen the nervous system, which is bound to slow down with
It improves blood circulation and cleanses the lymph fluids to
give you greater immunity. It also helps in delaying the physical
signs of ageing such as pain in the joints.
Reference Sources 202
December 16, 2009