Yes, I'm talking 30 seconds from preparation to mouth, and they are so delicious they'll have you coming back for more.



Ingredients (30s Preparation time)

• Dates (you must use Medjool dates)
• Coconut butter/manna

1. Gently slice open the dates lengthwise to remove the pits (not all the way through to the bottom).

2. Stuff dates with coconut butter. Don't overstuff and ensure coconut butter was at room temp.

3. Serve and enjoy.

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.