Soy and Wheat: The Two Most Destructive Nutrients Affecting Weight and Health
Soy and wheat have far surpassed sugars and dairy as the two biggest problems in our food supply negatively affecting our weight and long-term health. Both nutrients are practically unavoidable when eating any kind of processed foods and each is profoundly inflammatory, immunotoxic and neurotoxic.
Here's a breakdown of the health implications related to processed soy and wheat.
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.