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Nov 25, 2013 by KAREN FOSTER
Raw Holiday Pecans


Between office parties, unexpected guests, planned family dinners or just cozy evenings with friends, there can never be enough creative recipes for the holiday season. Here is one sure to please those snackers who must have something in their tummy before the appetizers. This raw holiday pecan recipe spiced with cinnamon and rosemary is a crowd pleaser and can be applied to any type of nuts.

Raw Holiday Pecans

2 cups raw pecans
1/4 tsp. cinnamon
1/4 tsp. pepper
1 tsp. chili powder
2 tsp. sea salt
2 tsp. paprika
2 tsp. Coconut Aminos
2 Tbsp. fresh rosemary
2 Tbsp. extra virgin olive oil
2 Tbsp. maple syrup

  • Soak the pecans overnight. Drain and rinse.
  • Dehydrate* at 110F until dry. (This process aids in digesting the pecans.) If you are short on time, simply use raw pecans.
  • Mix all the ingredients together in a bowl.


* You can also heat them in the oven at 150F until dry although this passes the threshold from raw to slightly roasted.

Source:

Adapted From mamainthekitchen.com

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.


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