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March 26, 2014 by KAREN FOSTER
Antioxidant Rich Energy Smoothie


Are you low on energy in the early afternoon or mid-day? I have a solution for you that will perk you up in dramatic fashion. These ingredients provide an exceptionally high antioxidant value along with an energy boost that can last up to several hours. It is a very refreshing smoothie and so nutritionally dense, you'll want it as a meal.


Ingredients (Makes 2 servings)

  • 1 cup (240 ml) pomegranate juice
  • 1/2 ripe avocado, pitted and peeled
  • 4 dates, pitted
  • 2 tbsp (13 g) hemp seeds
  • 4 cups (188 g) kale
  • 1 cup (140 g) frozen blueberries
  • 1 cup (140 g) frozen strawberries
  • 1 tsp cinnamon


Karen Foster
is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

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