Don't Listen To The Sunscreen Industry - Spending 3 Hours In The Sun Per Day Reduces Breast Cancer Up To 50 Percent
We always hear doctors, public health agencies and the biggest cancer charities in the country tell us to stay out of the sun to prevent cancer. "Lather on the sunscreen and protect your skin at all times" is the most consistent message they promote like a broken record as the temperature increases. It just so happens that Mr. Sunshine is responsible for slashing the risk of breast cancer by up to 50 percent. Could all these health professionals and public health experts be wrong? You better believe it!
Blocking the sun's rays from reaching our skin dramatically influences our optimal vitamin D levels, leading to higher mortality, critical illness and mental health disorders. Ironically, sunscreen itself causes cancer.
Regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.
A research team from the Northern California Cancer Center, the University of Southern California, and Wake Forest University School of Medicine found that increased exposure to sunlight -- which increases levels of vitamin D in the body -- may decrease the risk of advanced breast cancer. Women with high sun exposure had half the risk of developing advanced breast cancer, which is cancer that has spread beyond the breast, compared to women with low sun exposure.
Sun exposure in the summer months and supplemental vitamin D3 in he winter months
may be one of the best measures of protection against breast cancer. “If future studies continue to show reductions in breast cancer risk associated with sun exposure, increasing vitamin D intake from diet and supplements may be the safest solution to achieve adequate levels of vitamin D,” said Gary Schwartz, Ph.D., a co-researcher from the Comprehensive Cancer Center at Wake Forest University School of Medicine.
Laboratory tests suggest breast cells are capable of converting vitamin D to a hormone that has anti-cancer properties. Canadian researchers compared 3,101 breast cancer victims with 3,471 healthy women who had not suffered tumours.
Each one was quizzed on how much time they spent outdoors between April and October during four stages of life: their teens, twenties and thirties, forties and fifties and from 60 to 74.
The results, published in the American Journal of Epidemiology, showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 percent less likely to get cancer than those getting under an hour a day.
For women who spent the most time out side in their forties and fifties, the risk fell by 26 percent and for those above 60, sunshine halved their chances of a tumour.
Meanwhile, men who get the recommended amount of vitamin D are less likely to suffer heart attacks or strokes, a study has found.
The U.S. research, which followed nearly 119,000 adults for two decades found men who got at least 600 IU of vitamin D per day were 16 percent less likely to develop heart problems or stroke than men who got less than 100 IUD. But there was no such pattern among women, the researchers at Harvard School of Public Health found.
A Tale of Corruption and Deception From The Sunscreen Industry and Cancer Charities
The sunscreen industry makes money by selling lotion products that actually contain cancer-causing chemicals. It then donates a portion of that money to the cancer industry through non-profit groups like Cancer Societies which, in turn, run heart-breaking public service ads and charity events such as Relay For Life urging people to donate and use sunscreen to "prevent cancer."
The cancer establishment has retreated from the truth. What began as sincere investigation into the economic root causes of a complex set of 200 different diseases, at the turn of the 20th century, quickly degenerated into a single-minded focus. All cancer societies are now dedicated to funding drug companies to "find the cure" that will never exist, at least not from any mainstream institution.
Devra Davis, one of North America's sharpest epidemiologists "Astonishing alliances between naive or far too clever academics and folks with major economic interests in selling potentially cancerous materials have kept us from figuring out whether or not many modern products affect our chances of developing cancer." She has documented how some of the world's most prominent cancer researchers secretly worked for chemical firms without disclosing these ties when publishing studies.
Davis' work will rob you of any lingering, Disney-like fantasies you might have entertained about the nobility of cancer fundraising campaigns actually doing some good the cancer patients. Please DON'T support American or Canadian Cancer Societies or Relays For Life.
Many grants funding cancer research are supported by the National Cancer Institute (NCI) and the Melanoma Research Foundation. The NCI is the same federally funded (and privately funded by Big Pharma) organization that promotes mammography via ionizing radiation. In fact they are one of the biggest mammography promoters in the nation. They are directly managed by the biotech sector and typically employ pharmaceutical executives on their boards.
The Melanoma Research Foundation (MRF) is filled with scientific advisory members with conflicts interests statements littering their academic work. The decision makers at MRF are all current or former pharmaceutical executives or board members.
Why Sunscreen Will Never Prevent Cancer And May Cause It
The Sun does not cause cancer. Researchers have concluded that UVA exposure has not contributed to the rise in the incidence of melanoma over the past 30 years. UVA makes up 90 percent of the ultraviolet light spectrum of sunlight.
"Our data refute the only direct evidence that UVA causes melanoma, which is not to say that UVA is harmless," said the study's lead author David Mitchell, Ph.D., professor in M. D. Anderson's Department of Carcinogenesis located at its Science Park -- Research Division in Smithville, Texas. "UVA is just not as dangerous as we thought because it doesn't cause melanoma."
Both UVA and UVB can cause tanning and burning, although UVB does so far more rapidly. UVA, however, penetrates your skin more deeply than UVB.
UVB appears to be protective against melanoma -- or rather, the vitamin D your body produces in response to UVB radiation is protective.
"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect."
So if UVA and UVB do not cause melanoma, why use sunscreen?
Skin cancer rates are increasing and the so-called experts are STILL blaming the sun for a problem manufactured right here on earth.
If the sun was REALLY causing skin cancer, and if sunscreen prevented it, we’d be cancer-free by now. We’re already spending less time outside than ever, and wasting billions of dollars a year on needless, dangerous creams and lotions.
Meanwhile, just a couple of generations ago, we spent far more time out in the sun and ZILCH on sunscreen -- and skin cancer was practically unheard of.
After decades of debate, several governments have failed to set mandatory sunscreen safety standards. Companies are free to make their own decisions on everything from advertising claims to product quality. The underlying message is that sunscreen applications are presently carrying risks that far outweigh any benefit to the public.
Comprehensive scientific reviews indicate that 83% of 785 sunscreen products contain ingredients with significant safety concerns. Only 17% of the products on the market block both UVA and UVB radiation which is the intended purpose by manufacturers of sunscreen, so what's the point? The assessment by the Environmental Working Group's Skin Deep database was based on a review of nearly 400 scientific studies, industry models of sunscreen efficacy, and toxicity and regulatory information housed in nearly 60 government, academic, and industry databases.
At least 50% of products on the market bear claims that are considered "unacceptable" or misleading under sunscreen safety standards. An analysis of marketing claims on hundreds of sunscreen bottles shows that false and misleading marketing claims are common. They give consumers a false sense of security (based on myths) with claims like "all day protection," "mild as water," and "blocks all harmful rays" which are completely untrue, yet are found on bottles. Consumers might assume that, because researchers have implicated ultraviolet light in skin cancer development, sunscreen automatically thwarts skin cancer. They play on this consumer bandwagon of fear and hope on an issue shouldn't even be an issue...blocking the sun!
A review of the technical literature shows that some sunscreen ingredients absorb into the blood, and some are linked to toxic effects. Some release skin-damaging free radicals in sunlight, some act like estrogen and could disrupt hormone systems, several are strongly linked to allergic reactions, and still others may build up in the body or the environment.
Almost two dozen law suits have been filed against Johnson & Johnson Inc., Schering-Plough Corp., Playtex Products Inc., Tanning Research Laboratories Inc. and Chattem Inc involving some of the most popular brands, including Coppertone, Banana Boat, Hawaiian Tropic, Bullfrog and Neutrogena -- charge that manufacturers inflate claims about sunscreens, lulling consumers into believing their products are safe when they have shown to CAUSE cancer.
In a year-long study, tumors and lesions developed up to 21 percent faster in lab animals coated in a vitamin A-laced cream than animals treated with a vitamin-free cream, a report by EWG stated based on their analysis of initial findings released by the FDA and the National Toxicology Program,
Based on the strength of the findings by FDA's own scientists, many in the public health community say they can't believe nor understand why the agency hasn't already notified the public of the possible danger.
Scientists have reported that particle size affects the toxicity of zinc oxide, a material widely used in sunscreens. Particles smaller than 100 nanometers are slightly more toxic to colon cells than conventional zinc oxide. Solid zinc oxide was more toxic than equivalent amounts of soluble zinc, and direct particle to cell contact was required to cause cell death. Their study is in ACS' Chemical Research in Toxicology, a monthly journal.
The Environmental Working Group who previously analyzed 15 studies on nanoparticles on sunscreen said that no investigations have ever assessed absorption through damaged skin. Such data is missing “for nearly all of the 17 sunscreen chemicals approved for use in the U.S.” The scientists note that a concern is children accidentally ingesting nano-sized zinc oxide.
Another common and toxic ingredient in sunscreens is titanium dioxide. New research published in ACS' journal, Environmental Science & Technology found that Children may be receiving the highest exposure to nanoparticles of titanium dioxide. The geometry of titanium dioxide (TiO2) based nanofilaments appears to play a crucial role in cytotoxicity having a strong dose-dependent effect on cell proliferation and cell death.
A comprehensive study conducted by researchers at UCLA's Jonsson Comprehensive Cancer found that titanium dioxide (TiO2) nanoparticles, found in everything from cosmetics to sunscreen to paint to vitamins, caused systemic genetic damage in mice. The TiO2 nanoparticles induced single- and double-strand DNA breaks and also caused chromosomal damage as well as inflammation, all of which increase the risk for cancer.
Vitamin D From The Sun is The Key In Preventing Disease
The scientific evidence, however, shows quite clearly that sunscreen actually promotes cancer by blocking the body's absorption of ultraviolet radiation, which produces vitamin D in the skin. Vitamin D, as recent studies have shown, prevents up to 77 of ALL cancers in women (breast cancer, colon cancer, cervical cancer, lung cancer, brain tumors, multiple myeloma, etc). Meanwhile, the toxic chemical ingredients used in most sunscreen products are actually carcinogenic and have never been safety tested. They get absorbed right through the skin (a porous organ that absorbs most substances it comes into contact with) and enter the bloodstream.
For the past several years, there has been considerable interest in the role vitamin D plays in improving health and preventing disease. Previous finding show that low levels of vitamin D have been directly associated with various forms of cancer and cardiovascular disease. Stephen B. Kritchevsky, PhD, Professor of Internal Medicine and Transitional Science at the Wake Forest School of Medicine found a significant correlation.
"We observed vitamin D insufficiency (defined as blood levels <20 ng/ml), in one third of our study participants. This was associated with nearly a 50 percent increase in the mortality rate in older adults," said Kritchevsky. "Our findings suggest that low levels of vitamin D may be a substantial public health concern for our nation's older adults."
Cedric F. Garland, Dr.P.H., cancer prevention specialist at the Moores Cancer Center at the University of California, San Diego (UCSD) and colleagues estimate that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D3, particularly in countries north of the equator. "For the first time, we are saying that 600,000 cases of breast and colorectal cancer could be prevented each year worldwide, including nearly 150,000 in the United States alone," said Garland.
Although vitamin D can be obtained from limited dietary sources and directly from exposure to the sun during the spring and summer months, the combination of poor dietary intake and sun avoidance has created vitamin D deficiency or insufficiency in large proportions of many populations worldwide.
A new study from University College London in the UK found that people with higher vitamin D levels had a 43% lower risk of depression, compared to people with vitamin D lower levels.
Results published in Clinical Nutrition also indicated that the higher vitamin D levels were associated with a 67% lower risk of panic, compared to the lower levels.
"The high burden of mental and behavioral disorders and concurrent high prevalence of vitamin D insufficiency (<75nmol/l) worldwide (29) highlight the potential importance of our findings," wrote the researchers, led by Jane Maddock from the UCL Institute of Child Health.
People with the highest levels of vitamin D have the lowest risk of skin cancer. Sure, you can get some of that from a pill...but historically, most people have gotten their D straight from the source: the sun, and protecting yourself from it 100 years ago with clothing, cream or anything would likely have been viewed as its own mental health disorder.
How To Make Your Own Non-Toxic Sunscreen
While the sun will not cause cancer, it is not in your best interest to burn your skin. So if you are prone to burning easily, try making your own natural sunscreen to extend your exposure.
New York Times Best selling author, Sophie Uliano of Gorgeously Green and her new book DO IT GORGEOUSLY, shows you how to make your own non toxic sunscreen in less than 4 minutes.
Please omit zinc oxide from the recipe to make a truly natural and toxic free version of this sunscreen, especially during preparation. Zinc oxide can affect the lungs and reproductive system if inhaled. Replace the zinc oxide with 1 tablespoon of avocado oil which helps increase the sun protection factor (SPF).
Keep in mind that this recipe will not allow you to stay in the sun for hours without burning, even if you have darker skin. If you have pale skin and are prone to burning in very short periods, this recipe will only modestly protect you when UV rays are at their highest strength. Intermittent periods spent in the shade are highly recommended to balance the UV dose you receive.
For those that tan well, this lotion will give you an excellent color and glow if used daily while spending a minimum of 30 minutes in the sun.
Although it not waterproof, it is water resistant if applied thoroughly and spread evenly. In direct sunlight, you must reapply a thin layer of the lotion every half hour for optimal results.
Spread the word: Please promote the use of non-toxic sunscreens.
Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.