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May 9, 2014 by KAREN FOSTER
Banana Ginger Kale Delight Smoothie


Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie. It is very refreshing and will give you ample energy. The alkaline properties will also maximize full spectrum absorption of all nutrients.

SERVINGS: 2

1 banana
3 kale Leaves
2 inch piece fresh ginger
1 tsp chia seeds
1 cup coconut milk
1 cup ice

COMBINE all ingredients. Blend until smooth.

This recipe does not need a sweetener but if one is desired 1 tbsp of honey or maple syrup are the best options.

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

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