Green Tea, Blueberry, Banana Smoothie
Blueberry polyphenols are known to increase lifespan
and according to 17 clinical trials
, green tea is linked with significantly lower blood sugar. Together, they make the backbone of the high-end nutrients here. Top that off with an amazing medium coconut milk along with cinnamon and potassium packed banana, and you have the perfect breakfast smoothie.
1/4 Cup Green Tea
1.5 Cups Frozen Blueberries
1/2 Med banana
3/4 Cup Coconut Milk
1/2 Tsp Cinnamon
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.