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May 25, 2014 by KAREN FOSTER
Green Tea, Blueberry, Banana Smoothie


This is an antioxidant-rich smoothie filled with dense nutrients making this a nutritional powerhouse. Between the green tea and blueberries, there is an abundance of polyphenols and the bananas provide the perfect balance of vitamins and minerals.


Blueberry polyphenols are known to increase lifespan and according to 17 clinical trials, green tea is linked with significantly lower blood sugar. Together, they make the backbone of the high-end nutrients here. Top that off with an amazing medium coconut milk along with cinnamon and potassium packed banana, and you have the perfect breakfast smoothie.

SERVINGS: 1


Ingredients

1/4 Cup Green Tea
1.5 Cups Frozen Blueberries
1/2 Med banana
3/4 Cup Coconut Milk
1/2 Tsp Cinnamon

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

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