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JUNE 19, 2014 by KAREN FOSTER
Raw Chocolate Cashew Tarts


This is a very easy, cheap and decadent recipe that will have you craving these goodies without the worry of packing the calories. With a generous amount of protein and nutrients, these tarts are a wonderful substitute to any conventional equivalents high in sugar.

INGREDIENTS

Crust
  • 1/2 cup raw almonds (or cashews)
  • 1/2 cup raisins

Filling
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk or water
  • 3 heaping tablespoons cocoa powder (or carob powder)
  • 3 tablespoons maple syrup
  • pinch salt


DIRECTIONS


  • In a food processor fitted with an "S" blade, process the almonds and raisins until the mixture begins to stock together.
  • Press the mix into the bottom and sides of two five inch tart pans, or plastic wrap lined cupcake tins, to form the crust.
  • In a small blender, puree the water and almonds until very smooth.
  • Add the remaining ingredients and puree until smooth.
  • Divide between the two crusts and fill to the top.
  • Add some chopped almonds as a topping, and refrigerate for at least an hour before serving, to allow the tarts to cool and firm.

Adapted from:
rawon10.com


Karen Foster
is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

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