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JANUARY 22, 2015 by KARIELYN TILLMAN
Raw Walnut Fudge (Raw, Vegan, Gluten-Free, Dairy-Free, No Refined Sugar)


This Clean Eating Raw Walnut Fudge has to be the most easy raw dessert recipe I have ever made using only 5 clean ingredients. It seriously took longer to get all the ingredients out than it did to make it--and it almost melts in your mouth. It's so silky smooth and it has a nice glossy look to it.


5 Fast Facts About Coconut Oil:

  • super high in lauric acid
  • rich in antioxidants
  • contains natural microbial and antibacterial agents
  • improves metabolism and prevents fatigue
  • improves cholesterol levels


5 Fast Facts About Raw Cacao Powder:

  • contains over 300 different compounds including protein, calcium, magnesium, copper, zinc and iron
  • super high in antioxidants that promotes cardiovascular health
  • contains 4 different neurotransmitters that act as natural anti-depressant
  • contains essential fats
  • can help to decrease blood pressure


5 Fast Facts About Maple Syrup:

  • contains manganese and zinc
  • super high in anti-oxidants
  • helps with inflammation
  • 1/4 cup contains more calcium than the same amount of milk
  • 1/4 cup contains more potassium than a banana


5 Fast Facts About Walnuts:

  • high quality vegan protein
  • rich in omega-3 fatty acids
  • high in antioxidants
  • high in Vitamin E
  • improves blood lipids and other cardiovascular risk factors


5 Fast Facts About Almonds (Almond Butter):

  • excellent source of heart healthy fats
  • rich in antioxidants
  • helps control blood sugar
  • high in magnesium, iron, zinc and copper
  • helps lower blood pressure


Tip #1:
Make sure you keep the fudge in the refrigerator or freezer until ready to serve because it will become soft and lose it's shape if left out at room temperature.

Tip #2: If you didn't need the recipe to be 100% vegan, you can substitute the maple syrup with organic raw honey or other liquid sweetener.


INGREDIENTS
  • 1 cup organic coconut oil (melted/liquid)
  • 1/4 cup organic raw cacao powder
  • 1/4 cup organic maple syrup
  • 1/4 cup organic almond butter
  • 1/4 cup organic walnuts (chopped)
  • 1 teaspoon organic vanilla bean powder

Directions
  Put all ingredients in a medium size bowl and stir until well combined.

Spread evenly in an 5 x 9 glass bread pan.

Put in the freezer for 1/2 hour or longer to harden.

Store in the refrigerator or freezer until ready to serve because it will become soft and lose it's shape if left out at room temperature.

Enjoy!

Note: This recipe will make approximately (8) squares.

Source:
thehealthyfamilyandhome.com

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