People who literally cannot
sit still may have inborn behavior that keeps them slim
even if they overeat a little, researchers in the United
States said.
Tests on slim and overweight
people who all described themselves as 'couch potatoes'
showed the main difference between the two groups was
how long they spent sitting still.
"Our study shows that
the calories that people burn in their everyday activities
are far, far more important in obesity than we previously
imagined," said Dr. James Levine of the Mayo Clinic
in Rochester, Minnesota, who helped lead the study.
His team recruited 10
normal-weight and 10 obese men and women for their study,
persuading them to wear special underwear with sensors
that logged every move, however small.
They found the obese
people spent, on average, more than two extra hours
a day sitting still compared with the lean volunteers.
That did not include sleeping time, which was the same
between the two groups.
The difference in activity
accounted for about 350 calories a day -- enough to
add 10 pounds a year.
Then they tested the
idea that maybe heavier people were forced to sit more.
"You might think the
reason that people with obesity are seated 164 minutes
more per day is because they are heavier and fall into
their chairs, so to speak," Levine said in a telephone
interview.
"If that were the case,
then you'd think if obese people lost the weight, they
would actually get up and walk around more. That wasn't
the case."
They put their obese
volunteers on a 1,000 calorie-a-day diet for two months
and they lost, on average, 18 pounds. But their activity
levels did not change.
"And how about if lean
people gained weight?" Levine asked. "We took lean people
and we overfed them and they gained a lot of excess
weight and they remained get-up-and-goers."
'GET-UP-TO-GO' GENE?
The tendency to fidget
may be genetic or it may be learned at a very early
age, Levine said.
"The idea is there is
either a 'get-up-to-go' gene or there is a gene that
sends you into your chair," Levine said. "I am actually
of the belief that what happens in childhood is absolutely
key."
Either way, the answer
may be to encourage plenty of physical activity early
on in life. With two-thirds of the U.S. population overweight
or obese and other countries quickly catching up, someone
clearly needs to figure something out, Levine said.
"Perhaps we need to think
about how schools are run and the fact that kids always
want to run and we tell them not to," he said. "Kids
don't get out and play at lunch any more."
Levine, who has hooked
up a laptop computer to a treadmill, was speaking as
he exercised.
"I have converted my
sedentary job to a completely active one," Levine said,
the sound of the treadmill audible in the background.
"And I don't get home
tired. I get home energized."
Levine said his group
got $2 million in U.S. National Institutes of Health
funding for the study, which began after his group discovered
in 1999 what they call non-exercise activity thermogenesis,
or NEAT, underlies the difference between people who
can get away with snacking and those who cannot.
They used sensors designed
for controlling fighter planes and implanted them in
specially designed underwear while keeping their volunteers
on carefully controlled diets.
"If you are going to
attach sensors to people that they are going to wear
all day everyday, you have to put these things where
they don't show," he said.