Are you a real grump in the mornings? Do you wake up every
day feeling tired, embittered, aggrieved, and all too ready
to hit the snooze button? If so, then a new alarm clock
could be just for you.
The clock, called SleepSmart, measures your sleep cycle,
and waits for you to be in your lightest phase of sleep
before rousing you. Its makers say that should ensure you
wake up feeling refreshed every morning.
As you sleep you pass through a sequence of sleep states
- light sleep, deep sleep and REM sleep - that repeats approximately
every 90 minutes. The point in that cycle at which you wake
can affect how you feel later, and may even have a greater
impact than how long or little you have slept. Being roused
during a light phase means you are more likely to wake up
perky.
SleepSmart records the distinct pattern of brain waves
produced during each phase of sleep, via a headband equipped
with electrodes and a microprocessor. This measures electrical
activity of the wearer's brain, in much the same way as
EEG machines used for medical and research purposes, and
communicates wirelessly with a clock unit near the bed.
You program the clock with the latest time at which you
want to be wakened, and it then duly wakes you during the
last light sleep phase before that.
SleepSmart measures
your sleep cycle and waits for you to be in your lightest
phase of sleep before rousing you
The concept was invented by a group of students at Brown
University in Rhode Island after a friend complained of
waking up groggy and performing poorly on a test. "As sleep-deprived
people ourselves, we started thinking of what to do about
it," says Eric Shashoua, a recent college graduate and now
chief executive officer of Axon Sleep Research Laboratories,
a company created by the students to develop their idea.
With help from entrepreneurial grants and alumni investors,
they have almost finished a prototype and plan to market
the product by next year.