A diet rich in potatoes, white bread and white
rice may be contributing to a "silent epidemic" of a dangerous
liver condition.
"High-glycemic" foods - rapidly digested
by the body - could be causing "fatty liver", increasing the
risk of serious illness.
Boston-based researchers, writing in the
journal Obesity, found mice fed starchy foods developed the
disease.
Those those fed a similar quantity of other
foods did not.
One obesity expert said fatty liver in today's
children was "a tragedy of the future".
Fatty liver is exactly as it sounds - a build-up
over time of fat deposits around the organ.
At the time, no ill-effects are felt, but
it has been linked with a higher risk of potentially fatal
liver failure later in life.
The study, carried out at Boston Children's
Hospital, looked at the effect of diets with precisely the
same calorific content, but very different ingredients when
measured using the glycemic index (GI).
This is a measure of how quickly the energy
in the food is absorbed by the body, producing a rise in blood
sugar levels - high GI foods lead to sharper rises in blood
sugar, and similar rises in insulin levels, as the body releases
the chemical in response.
High GI foods include many breakfast cereals
and processed foods such as white bread and white rice.
Low GI foods include unprocessed fruit, nuts,
pulses and grains, including rye or granary bread, spaghetti,
apples and oranges.
Silent and deadly
After six months on the diet, the mice weighed
the same, but those on the high GI diet had twice the normal
amount of fat in their bodies, blood and livers.
The researchers say that because the processed
carbohydrates are absorbed so quickly, they trigger the release
of more of the chemical insulin, which tells the body to lay
down more fat.
Dr David Ludwig, who led the research, said
that the results would also apply to humans, and even children,
in whom fatty liver is becoming far more common.
Between a quarter and half of all overweight
American children are thought to have the condition, he said.
"This is a silent but dangerous epidemic,"
he said.
"Just as type 2 diabetes exploded into our
consciousness in the 1990s, so we think fatty liver will in
the coming decade."
Tam Fry, National Obesity Forum board member
and chairman of the Child Growth Foundation, said it was clear
that eating a diet rich in high-glycemic food led to increased
fat.
He said: "Fatty liver is going to be one
of the tragedies of the future unless we do something about
it."