How many overweight wild antelope have you ever seen? What
about morbidly obese zebras waddling around the savannah?
Wild animals don’t deal with overweight or obesity issues.
Wild animals don’t usually eat cooked or processed foods.
They eat raw foods, in their natural state and maintain ideal
body weight. The human body is designed to run on the clean
fuel of raw foods too, just like all the other animals. Through
our experiments with cooking and processing foods however,
we have moved ever further away from simplicity, towards the
so-called ‘Franken-foods’ and we pay for it with
our health. Our addictions to processed starches, refined
sugars and greasy foods lead to widespread obesity,
which we then try to ‘fix’ with yet more processed,
chemical pills, powders and packet ‘diet’ foods.
The majority of people in developed nations are dealing with
or obesity issues. The consequences are enormous – from
increased illness and medical costs, to ‘lost’
work days, family tensions and more. The obesity epidemic
infiltrates all aspects of life. Not surprisingly then, the
loss market is one of the largest industries in the world
and growing constantly. Bombarded with slimming plans, pills,
powders, and pre-packaged, processed diet foods, slimmers
fret about calories, fat grams, low-carb, no-carb and all
number of issues. There are literally thousands of different
available and a HUGE amount of conflicting information. It
can be very confusing to decide how to lose
In contrast, a raw
food lifestyle is all about keeping it simple. No more
calorie counting or portion controlling – it’s
about returning to natural, nutrient-rich foods. Choosing
to simply include more raw
foods daily, as part of a permanent lifestyle change,
can help you lose weight, detox
and enjoy much more energy.
Stop counting calories – ENJOY your weight loss…
The effects of going raw are well-documented – we look
younger, hair and nails strengthen, skin gets clearer, pores
tighten, eyes brighten, depression lifts, diseases heal and
we feel energised. People undergo ‘raw-markable’
transformations. In addition to all those benefits, swift,
sustainable weight loss is one of the primary effects of beginning
a diet rich in raw foods.
This is a completely different approach to ‘dieting’.
It’s not about how many calories something contains,
the fat grams or the endorsements on the packaging. It’s
about how it feels in your body - do you enjoy it, are you
energised by it, are you feeling better?
The raw lifestyle is extremely cleansing. The body goes through
an incredible transformation: toxins,
including fats that have accumulated over years are released
through massive detox. The body always works towards health,
so when it suddenly receives potent enzyme and nutrient rich
food with which to clean and cure itself, it seizes the opportunity
to become much healthier, very quickly.Eating more raw may
be the most natural, simple and rapid path to sustained weight
Most people however seem to look towards those unsustainable
‘quick-fix’ solutions for weight loss like dieting,
‘miracle’ powders/pills or even bariatric surgery.
These solutions rarely provide satisfactory results in the
Diets Don’t Work…
The truth is that diets don’t work. Often, people just
lose excess water when dieting. They’re thrilled to
see a lower number on the scales and soon revert back to previous
habits. They then re-gain weight (and often extra), ending
up in a ‘yo-yo’ dieting situation. So, how is
going raw different? This is a temporary patch-up solution,
or a diet we go ‘on’, waiting to come ‘off’
again at some point; for me, it’s a genuinely effective
and loving lifestyle choice. We adjust to a permanent new
abundance of fresh, raw food, which cleanses the body, nourishes
and sustains us.
This path doesn’t chain you to endless diet club sessions
and expenditures, nor is it funded by any multi-national pharmaceutical
company. There is no big business behind raw fruits and vegetables
- it is just simple, natural and effective. The great news
too is that you don’t have to eat 100%, completely raw
to feel the benefits – just eating more raw than cooked
food will begin your healing. If you can simultaneously remove
the primary ‘nasties’ in your diet – i.e.
processed starches, refined sugars, pasteurised dairy - your
cleansing and weight loss will progress dramatically.
One definition of madness is to keep doing the same thing
over and over again, expecting different results. Yet people
come ‘off’ a diet, revert back to previous eating
habits and are surprised to find they re-gain weight and feel
the same as before. A KEY aspect to understand is that making
committed changes to your lifestyle will bring about complete
changes in your body and well-being.
You are what you eat. Did you ever wonder what that really
means? The foods you eat literally make up your cells. Consider
food as messages to your body cells for a moment. The optimal
foods for your body are natural things it can easily recognise.
Your body can ‘understand the message’ when you
eat fresh watermelon for example much more easily than denatured,
pre-packaged low-fat ready-meals. The body has to work much
harder to ‘unpack’ the information in the ready
meal. It likely contains any number of preservatives, stabilisers,
processed starches, trans-fats and so on – things that
simply don’t occur in nature. There may be all kinds
of claims on the box about how it will help you slim down
and gain energy, but those aren’t the messages your
body receives. With cooked/processed foods, the body isn’t
getting the nutrients it needs, so it keeps asking for more,
which ironically often leads to eating huge amounts of ‘empty’
foods, like pasta, sweets and snack foods. When we eat mainly
raw foods, the body gets what it needs - enzymes, vitamins,
minerals and other nutrients - in a form that’s easily
understandable and useable.
The same principle goes for trying to lose weight permanently
and successfully using medicines/pills. The body doesn’t
recognise such chemicals – they only complicate matters
in the long run. In the short term they may raise your metabolism
and help you burn some fat, but in the long-term it is hard
to even know what damage these chemicals may cause. Making
long-term, permanent changes to your FOOD intake is the optimal
way to natural weight loss, not ingesting chemical pills alongside
a life-less diet. As Hippocrates put it ‘Let food be
Taking it at YOUR pace…
Remember: this is about long-term, realistic changes, not
about ‘magic-bullet’ solutions or being perfect
at being raw, so take things at a pace that’s comfortable
for you. Be aware that making a huge change from a very unhealthy
diet to very high raw can be extremely demanding in terms
of detox and you may experience a ‘healing crisis’
if you push too far, too fast. Your body stores many toxins
in fatty tissue, so the faster the fat breaks down, the faster
the toxins are released and too many toxins released too quickly
can cause discomfort. Be sure to incorporate colon cleansing
to aid the elimination process.
You might find at first that you feel like eating nuts
constantly, along with three avocadoes a day. It’s ok.
Avocadoes won’t make you fat. Fats are an area where
people tend to feel confusion and fear. Raw fats are completely
different to cooked fats. Whereas cooked fats clog up the
body with all kinds of toxins, raw fats such as those from
avocadoes, olives, coconuts, nuts, seeds and oils nourish
the body, soften the skin and actually promote weight loss.
This is mainly because raw fats still have enzymes intact,
especially lipase, which helps to break fat down, whereas
with cooked/processed fats, the enzymes are mostly destroyed.
It is very likely you will eat more food at the start of going
raw than you will further along this path, as your nutrient
assimilation slowly improves. As you progress therefore, you
will likely want to reduce your fat intake, but in the beginning,
nuts and avocadoes are very useful and not to be feared/avoided
– you can easily eat plenty of them and still lose weight
Taking it to the next level – beyond the physical…
Something that really excites me about people going raw for
weight loss is that it tends to foster exploration of many
other aspects of themselves – not just the physical.
Rather than it all just being a ‘weight issue’,
people start to examine the emotional suppression and so on,
underlying those excess pounds. They begin to unfold more
and connect with hidden parts of themselves, reaching out
to others for support. Far from being a ‘shallow’
process of losing some fat/water, then reverting to old habits,
this is about positive, real life changes. Working through
these shifts may feel tough in the short-term, but overall
will leave you clearer and less likely to return to self-destructive
Going raw is an incredible path for natural weight loss and
healing on all levels. If you want to experience genuine,
lasting shifts in your health and vitality, go for it –
EAT MORE RAW - there’s nothing to lose but all that
Top Three Tips for Successful Raw Weight Loss:
1. GET YOUR GREENS
Green vegetables alkalise and re-mineralise, which is vital
for good health. At least one green drink daily is ideal –
try fresh vegetable juice, a green smoothie or simply green
powder like spirulina/green superfood mixture with water.
Eat greens too, but know that having them as liquids means
you can ingest larger quantities, with more assimilable nutrients.
2. AVOID EATING LATE AT NIGHT
Key for losing weight and keeping it off. Try not to eat after
around 7-8pm, as digestive power is weaker at night. Avoid
going to sleep on a full stomach. Foods eaten late at night
‘stick’ to the body much more.
3. ENJOY YOURSELF
We're here to enjoy ourselves. Avoid feelings of restriction
and ‘deprivation’ by being creative and playful
with foods. This is a big lifestyle change for many and if
you’re not having fun, it’s not likely you’ll
sustain it, so ENJOY!