Your Body Fight Stress
Your body is naturally equipped to deal with a certain amount
of stress. But if stress increases and your reserves are low,
stress can have a bigger impact. Building up your defenses is
a "long-term" plan for reducing stress. It will also improve your
overall health and give you more energy. To help prepare your
body to deal with stress:
It's easy to relax when you're not feeling stressed. It takes a
special effort to learn how to relax in a stressful situation. There
is no "right way" to relax that works for everyone. Most people
use a combination of methods, and find that different situations
call for different ways of relaxing. You may need to try several
techniques before finding the one that works best for you. Here
are a few things that can help reduce stress:
- Make sure you are getting enough sleep.
Most people need 7-8 hours per night. If possible, get extra
sleep before and during periods of increased stress.
- Eat a balanced, nutritious diet. Good
nutrition can improve your ability to handle stress by keeping
your immune system strong.
- Avoid using caffeine, cigarettes, or
alcohol as a way of dealing with stress.
Some of the symptoms of stress are also very similar to those of
depression. Depression is a common disorder that is related to a
chemical imbalance in the brain. Fortunately, depression can be
treated safely and effectively. It's important to recognize the
signs so that you can get treatment.
- Tai Chi
- Regular physical activity: try to exercise
for at least 30 minutes most days of the week.
- Meditation and deep breathing exercises
- Taking part in a favorite hobby, such
as gardening, dancing, reading, or listening to music.
Signs of depression:
Because some signs of depression are similar to those that occur
with stress, having some of these signs does not necessarily mean
that you have depression. Still, if you have had some of these symptoms,
speak to your health care professional. Depression can be effectively
treated, and this can go a long way to helping you reduce stress
and feel better.
- Feeling "sad" or "blue"
- Losing interest or pleasure in things you used to enjoy
- Sleeping too much or too little
- Decreased energy
- "Slowing down" of mental or physical activity
- Weight gain or loss, or changes in your appetite
- Feeling anxious or agitated
- Having trouble concentrating, being indecisive, or having
- Feeling guilty or worthless
- Thoughts of death or suicide
For more information on stress.
Reference Source 114