Midweek Fatigue

(HealthScoutNews) -- It's only Wednesday and you're already exhausted?

You may have midweek fatigue -- a common offshoot of frenzied schedules and fast-paced living. According to the American Dietetic Association, a few lifestyle changes can boost your energy levels and delay the slump, at least until Friday:

• Get a good night's sleep.
• Never skip breakfast. After fasting overnight, your body needs fuel to get it going again.
• Nosh on a piece of fruit or other light snack every three to four hours.
• Hold off on second helpings. Overeating adds to feelings of lethargy.
• Do something active for at least 30 minutes as many days of the week as you can.

Reference Source 101

For more information on how to prevent other diseases, use
PreventDisease.com's "Quick Prevention Resources".